1, carrot
Carrots are rich in vitamin A, which is very helpful for protecting the skin. If you can develop a little carrot every day, you can get rid of freckles.
2. Sweet potato
Eating more sweet potatoes is of great help to rosy skin. Sweet potato is rich in carotene, which is absorbed by the human body and converted into vitamin A, which has the effect of moistening the skin. In addition, sweet potato also has the functions of dispelling lung and stomach heat in the body, promoting fluid production to quench thirst, harmonizing body fluids, tonifying middle energizer and blood, thus restoring healthy and ruddy complexion.
3. Corn
Corn is a famous anti-aging food, rich in carotene, and the content of yellow corn is relatively high.
Carotene can be converted into vitamin A after being absorbed by the human body, which can moisturize and moisten the skin, thus resisting skin aging caused by dry skin.
4. Pig liver
Pig liver is rich in vitamin A. Eating pig liver often has a very good cosmetic effect on the skin. At the same time, pig liver is also rich in iron, phosphorus and other indispensable raw materials for hematopoiesis, which can work together with vitamin A to restore your healthy ruddy complexion and good complexion.
5. Egg yolk
The content of vitamin A in egg yolk is very high. Eating more eggs is helpful for nourishing yin and nourishing blood, nourishing yin and moistening dryness. Eggs are also rich in vitamins, minerals and protein, which can repair human skin and restore healthy skin color through the internal harmony of qi and blood.
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People's Network-Seven kinds of foods rich in vitamin A eat good skin.