How to raise blood vessels in summer? How to reduce blood vessel blockage?

1. How to raise blood vessels in summer? How to reduce blood vessel blockage? It should be light in summer and stay up late at ordinary times to reduce blood vessel blockage. Summer is coming, because the temperature is higher, the tissues and organs of the body are also in a more active state, and metabolism and blood circulation are accelerating, so the burden on the heart and blood vessels has increased a lot. It stands to reason that in summer, due to vasodilation, blood pressure of patients with cardiovascular and cerebrovascular diseases decreases, blood vessels dilate, and the risk of onset decreases. However, patients with myocardial infarction are prone to attack, coronary heart disease, and cerebrovascular disease fractures due to accelerated metabolism, less monthly cardiac bleeding, and greater emotional fluctuations. Therefore, patients should pay attention to the maintenance of cardiovascular and cerebrovascular diseases in summer. High temperature in summer, excessive sweating, inability to replenish water in time, increased blood viscosity, reduced activity and poor sleep quality may all induce coronary heart disease.

2. In hot summer, the weather is sultry, the humidity increases, the subcutaneous blood vessels dilate, the blood flow to the skin increases, and the blood flow to the heart decreases, thus affecting the blood supply to the myocardium. In addition, the excitability of sympathetic nerve will increase, the heartbeat will accelerate and the coronary artery will contract, which can reduce the oxygen supply to the myocardium and thus increase the number of coronary heart disease attacks. In summer, human moisture can be excreted through sweat, and blood viscosity is high, which is easy to block blood vessels and lead to myocardial infarction. In addition, when the rain increases in summer, the atmospheric pressure is low, and people's mood becomes extremely irritable. Coupled with poor sleep quality and autonomic nervous disorder, cardiovascular and cerebrovascular diseases occur.

3. Is there any way to preserve cardiovascular and cerebrovascular diseases? Take a nap. The days get longer in summer, and many people unconsciously reduce their sleep time, so they can take a nap to supplement their sleep, especially for patients with cardiovascular diseases. Taking a nap can give the heart, blood vessels and other organs and tissues a certain rest, avoid excessive fatigue and overload operation, and at the same time, the metabolism of the body will be relatively slowed down during sleep, lowering blood pressure and avoiding the onset of cardiovascular and cerebrovascular diseases. It is generally better to control the nap time within one hour.

4. Keep a light diet. After entering summer, people's digestive function declines and their appetite drops obviously. The diet is mainly light. Eat more vegetables, fruits, beans or black fungus to get high-quality protein from fish or lean meat. Don't take more than 6 grams of salt every day, because a high-salt diet will lead to an increase in blood pressure, which in turn will lead to angina pectoris.

5. Exercise is up to standard. Even in hot summer, keep moderate exercise and don't stay in the air-conditioned room for too long. Maintaining moderate exercise can promote systemic blood circulation, increase basal metabolic rate and protect vascular health. A short brisk walk before meals can eliminate excess fat in the body. Exercise for at least 30 minutes every day and at least four or five times a week.