So blood vessels are very important for health, but now many people are very young, but blood vessels age very early. When blood vessels age, various vascular diseases are prone to occur, threatening health.
Then how do you know if your blood vessels are good? Experts gave three criteria:
1, play
The blood vessels of healthy people are soft and elastic. When blood vessels begin to harden, the inner wall of blood vessels will become rough, which will easily lead to the accumulation of impurities in the blood vessel wall, and various vascular diseases will easily find you.
2. light
Healthy blood vessels are smooth and energetic, and there are almost no impurities, which will make the blood unimpeded. When the inner wall of blood vessels becomes rough, the garbage in blood is easy to accumulate on the wall of blood vessels, which affects the normal circulation of blood and causes diseases.
3. Smooth
Healthy blood vessels, blood flow is unimpeded, when the blood flow is unimpeded, the whole body's nutrients can be supplied in time, but when the blood becomes viscous and the blood flow slows down, it will affect the whole body's nutrient supply, and people will easily get sick.
Five vascular injuries, accounting for 1, should be corrected in time.
Many post-80s blood vessels in their twenties are the root cause of this result, which is closely related to bad daily habits, especially five behaviors that damage blood vessels, accounting for 1, which should be corrected in time.
1, bad eating habits
High oil, high sugar, high fat, high salt and other behaviors can easily lead to blood thickening and accelerate blood vessel blockage. At the same time, these bad eating habits are easy to induce the risk of hypertension, hyperlipidemia, hyperglycemia and other diseases, and it is easy to accelerate blood vessel blockage.
Step 2 Stay up late for a long time
When people stay up late, the brain will always be in a state of excitement, which will lead to the secretion of hormones such as adrenal gland and thyroid gland, which will increase blood pressure for a long time and easily damage blood vessels. If you don't get enough sleep often, coupled with great emotional pressure, it is easy to make blood pressure fluctuate greatly and induce vascular diseases.
Step 3 smoke
The burning of cigarettes will produce thousands of toxic substances, and smoking is very harmful to blood vessels. These toxic substances in cigarettes will damage the blood vessel wall and easily accumulate in blood vessels, which is very easy to form blood clots.
4. Reduce the amount of exercise
People who sit for a long time or stay in bed tend to be overweight because of lack of exercise. Once overweight, the burden on the heart will increase, affecting the normal blood circulation of the heart. If you don't exercise for a long time, a lot of fat will accumulate in your body, which will easily lead to blood vessel blockage.
5, mental stress.
Nowadays, the burden of social life puts many people under great pressure for a long time. Anxiety can also accelerate the aging of blood vessels, and frequent tantrums and stress can easily harden blood vessels.
In fact, many cardiovascular diseases are closely related to mood swings, so bad mood will affect vascular health.
To protect vascular health, in addition to correcting the above five bad habits, we should also develop these three good habits:
1, eat more whole grains and white meat
Fish and poultry are white meat. In addition, you can eat more grains with high fiber content in your life, such as corn, soybeans and oats. These grains contain a lot of crude fiber, which helps to protect the elasticity of blood vessels.
In addition, eat less red meat such as pork, beef and mutton, and eating too much will easily lead to blood vessel blockage.
Step 2 drink more tea
You can usually drink more tea that helps to enhance the flexibility and elasticity of blood vessels. The elements contained in herbs such as green tea, black tea or chrysanthemum are beneficial to blood vessels. Soaking a cup when drinking water at ordinary times can protect blood vessels, delay aging and reduce the risk of vascular diseases.
Step 3 Brush your teeth often
Studies have shown that oral bacteria can harden arteries and increase the risk of cardiovascular diseases. Therefore, we must pay attention to oral hygiene at ordinary times, especially those with dental diseases. Be sure to maintain oral hygiene and brush your teeth for more than 3 minutes every morning and evening to ensure the cleanliness of your teeth. In addition, adults are advised to wash their teeth once a year to keep their oral health.