First of all, what is health? Health is the basic pursuit of human beings and one of the most important topics in human life. Under normal circumstances, when a person can't have health and some things at the same time, he should choose health first, because there is only "staying in the green hills, not afraid of burning without firewood".
Health is the foundation of human existence. Without health, there is nothing. However, with the progress and development of society, people's understanding and requirements for health are also progressing and deepening. Therefore, health is an evolving concept.
Furthermore, what is mental health? Mental health, also known as mental health, is a concept relative to physical health. Generally speaking, it is not too difficult to understand. However, it is not easy to give a concise definition and complete standard from a scientific point of view.
People's understanding of mental health is also a gradual process, and many definitions and standards about mental health have been formed due to the complexity of mental health problems and their extensive influence on human beings. But so far there is no concise, accepted or unified statement.
After talking about my understanding of mental health, let's talk about the benefits of mental health education to myself. I have benefited a lot in the process of learning the course of Mental Health Education for College Students. It helped me to establish a correct world outlook, outlook on life and values. It gives me a better understanding of myself and gives me more confidence to create a better future.
This course helped me adapt to college life well. When I first entered the university, I had many psychological problems like many classmates. The first is the conflict between target loss and establishment. In middle school, I have a clear goal: to enter the university. With the realization of the direct, real and clear goal of "going to college", I began to look for new goals as my motivation for learning.
However, due to the ignorance of college life, there will be many psychological conflicts when setting goals. First of all, the contradiction between "ideal university" and "realistic university" makes me deeply disappointed with my goal. In the past, in my mind, the university was a poetic temple. When I first entered the university, I was very excited and happy.
However, after the excitement, I found that the real university is so dull and boring, and "classrooms, dormitories and canteens" are endless day after day. The gap between ideal and reality brings psychological imbalance and leads to psychological conflict.
Secondly, the "high" and "empty" goals of university training make it difficult for me to grasp the goals and feel very confused and confused. The training goal of a university is to train senior talents with all-round development in morality, intelligence, physique and beauty, but I feel that the content of the goal is empty and the target stage is not clear. I don't know how to design and plan myself according to my goals.
The other is the conflict between pride and inferiority. In high school, I was the best in my class. I stepped into the university campus with a sense of superiority and pride, but I soon found that my advantage no longer existed in the new environment where I was strong and needed better self-care ability, and was replaced by an inferiority complex that could not face setbacks.
There is also the conflict between the ideal me and the real me. The ideal me is standing in a very high position, because the society has high expectations for me, and it is also related to my previous superior position. However, social identity in reality is not based on one's own design. When people around me don't evaluate themselves as expected, I will inevitably have psychological conflicts.
At first, I was at a loss in the face of all this Later, the course of mental health education for college students gave me great help.
Facing the conflict between the lost goal and the established goal, it taught me to form a correct self-concept. People living in today's society cannot passively adapt to the environment, but must actively adapt to the environment and maintain the harmony between individuals and the environment.
First of all, a person should be able to make a realistic evaluation of himself and form a correct self-concept. Then, objectively understand the advantages and disadvantages of personal ability, determine the pursuit goal that suits you, neither easily deny yourself nor overestimate yourself, and try to maintain a moderate level of self-expectation.
This course helps me to cultivate a sound personality. It taught me to analyze myself bravely, and through self-analysis, I found that I also had a certain degree of personality deviation. In the past, I always acted arbitrarily in dealing with problems, and it was difficult to listen to other people's opinions, let alone any critical opinions, and I lacked trust in others.
In psychology class, through the guidance of teachers and books, I gradually began to face myself. I began to try to listen to other people's opinions, and I began to feel the joy of exchanging ideas. Although there is still friction occasionally, it is the spark of ideological collision. Through study, I have mastered some interpersonal skills, and through the flexible use of these skills, my popularity has gradually improved.
This course helps me plan my life and have more confidence in the future. Life really needs planning. Students who have just entered the university must think about what they want to do in this life and approach the realistic life goals step by step according to their own ideals.