What can children do to improve their immunity?

In recent years, children have often come to see a doctor because of repeated colds and fever. Some of them get sick twice a month. Every time I catch a cold, I will have a sore throat, cough, and even fever and vomiting, which makes my parents very worried. This situation is partly due to the lack of vitamins, calcium, zinc and other elements (more common in children). In another case, when they go to the hospital for examination, everything is usually within the normal range. In medicine, in treatment, it is often because the diagnosis does not reach the essence that the headache and foot pain are treated, which cannot fundamentally solve the problem-improve the child's immunity.

Good living habits play a great role in strengthening children's resistance, reducing colds and ensuring their healthy growth:

◆ In winter, try not to take children to public places and take fewer buses. Because of the dirty air in densely populated areas, it is easy for viruses and bacteria to breed and spread, and it is easy for children to get sick by inhaling air with high concentration of pathogens. ?

◆ Increase outdoor activities to help children use the natural environment to exercise. After the sunlight irradiates the human body, it can warm the whole body, accelerate blood circulation, facilitate the absorption of oxygen and nutrients, discharge carbon dioxide and waste, and enhance children's immunity.

◆ Children's rooms should be ventilated regularly. In the not-too-cold season, children should develop the habit of sleeping with windows open during the day, which can strengthen the regulation of sunlight, air and breeze on body temperature and improve the adaptability of the body to cold stimuli. But pay attention to opening the window to avoid convection. If someone smokes at home, it is best not to smoke in the children's room, because smoke will stimulate children's respiratory tract, damage their respiratory mucosa, and reduce their ability to defend against viruses and bacteria.

◆ Avoid cross infection. Patients with upper respiratory tract infection at home should try not to contact with their children. You'd better wear a mask if you touch it.

◆ Reasonable diet. Attention should be paid to the diversification of food varieties, such as grain, beans, fish, eggs, vegetables, fruits, oil, sugar and so on. , and should not be partial eclipse. Pay attention to the combination of meat and vegetables, coarse and fine, dry and fine, salty and sweet. We should also pay attention to the proper proportion of food, and avoid eating foods with high calorie, high protein and too much fat, because such foods may cause what Chinese medicine calls "lung and stomach fever" and provide incentives for the occurrence of colds. In short, parents should master scientific nutrition knowledge, provide their children with sufficient calories and protein, multivitamins and appropriate trace elements to meet the needs of children's growth and development, enhance immunity and reduce the frequency of colds.

◆ Water is very important for children's growth and development. Children have more water than adults. The younger the age, the higher the proportion of water in the body. Only by supplying enough water can normal metabolism be guaranteed. Years of research and practice have proved that boiled water is most suitable for children's needs. Because boiled water is the easiest to penetrate into cells of various tissues, it can effectively play the role of water in the human body, promote metabolism, enhance immune function and improve immunity.

◆ Children should wear appropriate clothes, and wearing too much or too little may be the cause of upper respiratory tract infection. Parents should appropriately increase or decrease clothes according to climate change and must correct their children's bad habits. If you are worried about your child catching cold, you can prepare a jacket-style coat for your child, put it on when it is cold, and take it off when it is hot. Write the child's name on the corner of the clothes in case it is easy to find after being lost.

◆ Ensure that children have a certain amount of outdoor activities and adequate sleep every day, reduce fatigue and prevent immunity from declining, resulting in low immunity of children.

For children with low immunity, such as frequent colds (repeated colds), pneumonia, tonsillitis, diarrhea and so on. , has shown obvious symptoms, only through the improvement of diet is often difficult to achieve the cure effect. Experts suggest that children with low immunity can improve their immunity safely and quickly through health care products that improve their immunity (more seriously, they may need related drugs), and they should not blindly delay because their children are often sick. In particular, long-term treatment will greatly affect the development of children, such as mental retardation, memory and understanding decline, so the key to the healthy growth of children is to improve their immunity!

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