1. Pay attention to drinking yogurt.
1, not the bigger the better.
Many people like to drink yogurt, and even regard it as a drink, several bottles a day. Experts pointed out that the more yogurt you drink, the better, especially the yogurt with the status of health food, which needs to be controlled. Experts pointed out that health food is a functional food with specific effects, and it can't be eaten in large quantities at will like ordinary food. But pay attention to the appropriate crowd, usage and dosage, and don't eat too much.
Don't drink on an empty stomach after meals.
Because gastric acid has bactericidal effect, it is best not to drink it on an empty stomach. Yogurt containing probiotics is generally better to drink after meals. In order to keep the activity of probiotics contained in yogurt, it is best not to drink hot drinks before and after drinking yogurt.
3, can only be refrigerated, not heated.
Many people know that Qian Qian "bacteria" in yogurt is a good thing, but they don't know how to preserve it. When yogurt was first produced, it was full of live bacteria. Only cold storage can preserve living bacteria well. Some people like to drink hot yogurt, which is more luxurious.
The stronger the yogurt, the better.
Many consumers think that the thicker the yogurt, the better, but in fact, many very thick yoghurts just add various thickeners, such as hydroxypropyl distarch phosphate, pectin, gelatin and so on. Too much thickener can satisfy the taste, but it is not good for the body.
2. The best time to drink yogurt
1, drinking yogurt at night is the best calcium supplement.
12 from the morning to the early morning, human blood calcium content is the lowest, which is beneficial to the absorption of calcium in food. At the same time, during the period from 12 am to the early morning, there are few factors that affect the calcium absorption of human body.
2. Drinking yogurt after using the computer has the most obvious radiation protection effect.
Yogurt can also reduce radiation damage and inhibit the decrease of lymphocyte number after radiation, so it is best to drink yogurt after receiving radiation.
Drinking yogurt in the afternoon is the most energy supplement.
Tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt in the afternoon can make office workers relaxed and full of energy all afternoon, which is more conducive to improving work efficiency.
Drinking yogurt after meals is best for the stomach.
If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed. Drinking yogurt after meals can reduce irritation, make yogurt slowly absorbed in the stomach and help digestion.