In fact, no matter what the sample is, it is more like a romantic fantasy about reading. God hates vacuum. Read more books and naturally do less useless things.
Tea is the same. If you spend more time drinking tea, you may drink less wine and smoke less. Maybe you will sing less, stay up late and argue less. If you are in a good mood, people will be healthier.
We don't discuss the real impact of reading and drinking tea on health, only one thing, it can keep you away from some unhealthy things.
I like to read Liqun Huang's clean and concise words. She wrote a heartbreaking story with a prose pen and made your heart sad. That feeling is realistic and desperate. But after all, it makes you more tolerant of people and the world.
Over time, you will find that reality is more cruel than novels. Reading makes you more psychologically prepared for the coming world.
Books and tea are both media, through which you can feel the world and observe your heart.