1. Green kelp cured pharyngitis for two years.
2. Chinese cabbage-a healthy "natural stomach-nourishing dish"
3. Spinach-a good helper for enriching blood.
4. Mung beans keep you from itching.
5. "Pleasure in Bitter Melon"
6. It is healthy to eat cucumbers like this.
7: Celery-your natural antihypertensive drug
8. nourish the liver and eat leeks in spring
9. Eat rape often to keep healthy.
10. Eat more bitter vegetables in summer.
1 1. There are quite a few wonderful uses of coriander.
12. If you don't catch a cold, eat more kiwi fruit.
13. Green tea keeps you away from Alzheimer's disease.
Chapter II Hygienic Standards in Red Food
1. Tomatoes help you stay away from high blood pressure and obesity.
Eating more carrots can help the five internal organs.
3. Red beans help you get rid of dampness and reduce swelling
4. Red dates nourish blood and replenish qi.
5. Strawberries are good for the heart and brain, preventing cancer and fighting cancer.
6. Eating hawthorn often helps digestion and stagnation.
7. Cherry red is a good color
8. Sweet potato cured the constipation of Emperor Qianlong.
9. Is it better to nourish the blood or nourish the skin?
10. Drink more black tea for health care in winter
1 1. Two melons in hot weather, no need to catch herbs.
Chapter III Hygienic Standards in Yellow Foods
1. Changshou yizhi soybean
2. Potatoes-a cheap "good medicine" to lose weight
Don't forget to eat more yam for spleen deficiency.
4. Corn should be eaten in beginning of autumn season.
5. Cixi used pumpkins as food supplement.
6. Don't forget to eat more tofu in spring.
7. A person can't live without ginger for a hundred days.
8. The fruit that tonifies the kidney is chestnut.
9. Pineapple can cure prostatitis …
10. Broccoli is "the doctor of the poor"
1 1. Don't forget to chew some orange peel except bad breath.
Chapter IV Hygienic norms in black food
1. Do you know the secret of black beans?
2. When black sesame meets angina pectoris …
3. Don't forget to find black fungus for anticoagulation and stone removal.
4. Eat more walnuts to replenish the brain
Polygonum multiflorum is born for hair.
6. Black rice is a healthy breakfast …
7. Black-bone chicken can also treat impotence.
8. Vinegar is good for the flu.
Chapter V Health Codes in White Foods
Tremella can improve dryness.
2. Soymilk is a maintenance liquid for women.
3. Milk is a good product for "fire fighting"
4. Lotus seeds soothe the nerves and help sleep
5. Eat lily to remove spots and relieve cough.
6. Ginkgo biloba can relieve cough and asthma
7. White radish is good at moistening lung and relieving cough
8. porridge oil in rice is a magic weapon for health
Chapter VI Health Password of Body Color
1. Nails are the external manifestation of human qi and blood.
2. The tongue is the seedling of the mind.
3. Health password for lip color
4. Do you look good?
5. Nose reveals spleen and stomach diseases
6. The secret of hand health
7. Are your eyes healthy enough
8. Health code in hair
9. Teach you the secret of hearing the disease.
Chapter VII Health Password of Body Fluid Color
1. What should I do if the semen color changes?
2. Leucorrhea is a barometer of women's health
3. What do you mean by abnormal stool?
4. Disease signals in urine color
Chapter VIII Health Password of Life Color
1. Livable room, livable "color"
2. The color factor of lighting is very important.
3. Clothing color can also wear health.
4. Color code in the office