What kind of oil is better for cooking in the month?

Delivery during this period is very important for women. There are many things to pay attention to during this period. If the body is not well conditioned, it will cause many bad effects on the body. In terms of diet, be careful not to eat cold food. In terms of diet, what oil is the best for cooking in confinement?

1, tea oil. Can help digestion, beauty beauty, improve eyesight and blacken hair, moisten lung and reduce swelling, clear away heat and toxic materials, relieve pain and dispel fire; It can improve women's breast milk production in the second month and promote the healthy development of the fetus. It has a good preventive effect on hypertension, cardiovascular and cerebrovascular diseases, arteriosclerosis and other diseases. It can lower cholesterol and remove superoxide in the body. It has good anti-hypoxia and anti-fatigue effects and improves human immunity. Make skin delicate, elastic and shiny.

2. Sesame oil. It is generally recommended that sesame oil be the first choice as edible oil during confinement. Women are advised to eat 25 to 50 grams a day in the second month. It is recommended that women use linseed oil as cooking oil from the fourth month of pregnancy to the fourth month after delivery, or use it for half a year.

3. coconut oil. Coconut oil is rich in fat, which is medium-chain triglyceride (unsaturated fatty acid), and it is rarely contained in other foods. Eating medium-chain triglycerides will go straight to the liver and will not participate in the circulation of the body. When the energy is exhausted, their presence in the body is very small, so there is no need to worry about postpartum obesity.