An apple a day keeps you healthy. Apple is a very common fruit, and it tastes good. Both old people and children like to eat it. Apples are very nutritious, but an ordinary apple can be eaten in many ways. Let's take a look at an apple a day to make you healthy and healthy.
An apple a day keeps you healthy and healthy.
1, reducing blood lipid
Pectin contained in apples is a soluble dietary fiber, which will react with bile after entering our body. Coupled with the acetic acid decomposed by apples, they are all substances that can lower cholesterol and triglycerides, so apples are good things for lowering blood fat.
2. Improve constipation
Apple's improvement of the stomach and intestines is not only a unilateral regulation, but a two-way regulation. Pectin contained in apples will absorb the water in the intestine, and at the same time, it will wrap the excess garbage and feces in the intestine outside the body, which has a good preventive effect on constipation. If the stomach is not good, you can cook the apples and eat them. The effect is the same, and the effect of treating diarrhea will be more significant.
Step 3 stay in shape
The amino acids and protein contained in apples are needed by human body, and are easily absorbed and transformed after entering the body. After eating apples, it can effectively reduce the body's absorption of other calories, which can play a very good role in maintaining weight. The unique fruit acid in apples can accelerate the metabolism of human body, reduce the accumulation of fat and keep fit.
Step 4 strengthen bones
It contains extremely high mineral content, especially boron and manganese, which is of great help to improve estrogen, prevent the loss of calcium and assist the human body to absorb and utilize calcium, so it has a very good bone strengthening effect.
However, in autumn and winter, the temperature is very low. If you eat apples, you may catch a cold and have symptoms of vomiting and diarrhea. So the apples had better be cooked before eating. They are delicious. It can also treat diarrhea.
Also, don't eat rotten apples, even if the rotten parts are small, you can't eat them. In the process of decay, there will be some metabolites that are invisible to the naked eye, but its harm is still there.
An apple a day keeps you healthy and healthy. 2 How to eat apples are:
1, eat directly after washing.
Eating fruit after washing is a very common way. Eating apples in this way is very beneficial to health, especially the skin of apples. Many people will not eat apple peels, but choose to peel them. I don't know that most of the nutrition of apples is in the skin. Although many crops are now using chemical fertilizers and pesticides, or even overusing them, as long as we do a good job of disinfection when eating, cleaning will not cause harm to the human body.
Step 2 make fruit salad
Many people like to eat fruit salad, especially young people. Making apple salad is also a good choice. First peel the apple and cut it into small cubes, then add a little cream. You can add appropriate amount according to your personal preference. You can also mix with other fruits, and the mixed fruit salad tastes better.
Step 3 squeeze into apple juice
Apples are nutritious, crisp and delicious, and the squeezed juice is sweet and sour, which can quench thirst and stimulate appetite. Wash the fresh apples first, and then put them into the juicer. After the juice is squeezed out, you can drink it. People who like to drink ice can also put it in the refrigerator for about 30 minutes and then take it out to drink. Iced apple juice tastes better.
4, apple porridge to drink
I believe many people find it incredible to hear the saying that apples cook porridge. How to cook porridge with fruit? In fact, it is possible for apples to be cooked into porridge, which is not only nutritious and delicious, but also very beneficial to our health. Peel and cut the apples first, and then cook porridge with millet. In the process of cooking porridge, all the nutrients in apples are released into porridge, which is more nutritious.
It can not only absorb the nutrition in apples, but also absorb the nutrition in porridge. Apple millet porridge is also of great benefit to patients with gastrointestinal diseases. Millet belongs to stomach-nourishing food, and apple belongs to cool fruit. After the apples are cooked into porridge, the coolness is weakened, which is of great help to our stomach.