Healthy eating habits

Fruits and vegetables are rich in vitamins, minerals and fiber. Choosing a variety of colors helps to maximize the intake of nutrients. Protein is very important for repairing internal tissues. Many foods rich in protein also contain high levels of minerals, such as iron, magnesium and zinc. Dairy products A calcium-rich diet promotes bone and tooth health. Dairy products are a good source of calcium. Recommend low-fat milk, yogurt and cheese. This is a healthier diet.