Eating it does not affect blood sugar, but it may affect other health problems.
Cheese is a low GI food.
The carbohydrate content of cheese is very low, which basically does not affect blood sugar. The carbohydrate content of cheese is mostly between 0.45 g and 6.9 g, and it is only 1-2, which is very small. So it basically has little effect on blood sugar. What we need to pay more attention to is the content of calories, protein, fat and sodium. These will affect our weight, blood lipids, blood pressure and so on. Which ones are more important to sugar friends!
Recommended cheese for weight management:
Low calorie | low fat, cheese, feta cheese, whey cheese, Cemembert, mozzarella cheese.
Cheese recommended for patients with hypertension:
Low sodium, whey cheese, Switzerland, Emmental, cream cheese, farmhouse.
Can lactose intolerance eat cheese?
Lactose intolerance is the inability of the body to fully digest the sugar (lactose) in milk. Therefore, diarrhea, flatulence and abdominal distension may occur after eating dairy products. It is undeniable that cheese is a kind of dairy products, but in the manufacturing process, most of the lactose has been removed, and the remaining lactose will be decomposed by microorganisms in the fermentation process. Different types of cheese contain different lactose content. So the lactose content will be much lower than that of milk.