What are the healthy ways to eat apples?

1, wash and eat directly. Eating fruit after washing is a very common way. Eating apples in this way is very beneficial to health, especially the skin of apples. Many people will not eat apple peel, but choose to peel it. I don't know that most of the nutrition of apples is in the skin. Although many crops are now using chemical fertilizers and pesticides, or even overusing them, as long as we do a good job of disinfection when eating, cleaning will not cause harm to the human body.

2. Make a fruit salad. Many people like to eat fruit salad, especially young people. Making apple salad is also a good choice. First peel the apple and cut it into small cubes, then add a little cream. You can add appropriate amount according to your personal preference. You can also mix with other fruits, and the mixed fruit salad tastes better.

3. Squeeze into apple juice. Apples are nutritious, crisp and delicious, and the squeezed juice is sweet and sour, which can quench thirst and stimulate appetite. Wash the fresh apples first, and then put them into the juicer. After the juice is squeezed out, you can drink it. People who like to drink ice can also put it in the refrigerator for about 30 minutes and then take it out to drink. Iced apple juice tastes better.

4, apple porridge to drink. I believe many people find it incredible to hear the saying that apples cook porridge. How to cook porridge with fruit? In fact, it is possible for apples to be cooked into porridge, which is not only nutritious and delicious, but also good for our health. Peel and cut the apples first, and then cook porridge with millet. In the process of cooking porridge, all the nutrients in apples are released into porridge, which is more nutritious. It can not only absorb the nutrition in apples, but also absorb the nutrition in porridge. Apple millet porridge is also of great benefit to patients with gastrointestinal diseases. Millet belongs to stomach-nourishing food, and apple belongs to cool fruit. After the apples are cooked into porridge, the coolness is weakened, which is of great help to our stomach.