Morning is a vigorous time, but many Chinese medicine practitioners believe that waking up in the morning and taking a bath will extinguish the yang in the body, accelerate the loss of oxygen, and affect people's health and the operation of human body functions, especially for male friends. This summer, taking a bath after getting up in the morning is refreshing, but it is not good for your health, because the morning is when the sun is strong. If you take a cold bath, it will douse the yang, resulting in insufficient yang. But if you want to take a bath in the morning, try not to adjust the water temperature too low, so as to prevent colds and the disappearance of yang.
But taking a bath at night will produce moisture, which has a bad influence on the body. However, after taking a shower at night, you will get into bed, which is a very comfortable state. But in fact, taking a bath at night will not affect the body, but washing your hair at night will cause your hair to sleep wet, aggravate the moisture in your head and cause pain at the same time. So how to take a bath at night, it is best to blow dry your hair before going to bed.
In fact, there is no fixed time for bathing. We choose the best time to take a bath according to our physical fitness, but in fact, most people usually take a bath before going to bed, because it is good for our health and will not endanger our health. Taking a bath at night is very good for relaxing and improving the quality of sleep.