The performance and harm of sleep disorder and the harm of insomnia bring many people pain and despair. Frequent insomnia can lead to fatigue, irritability, emotional disorder, inattention and poor memory. The following are the manifestations and hazards of sleep disorders. Let's take a closer look!
Performance and harm of sleep disorder 1 performance of sleep disorder
1. Insomnia caused by lack of sleep, sleeping less than 5 hours all night, manifested as difficulty in falling asleep, shallow sleep, easy to wake up or early awakening, etc. Insomnia can be caused by external environmental factors (too strong indoor light, too loud ambient noise, night shift, taking a bus or boat, just arriving in a strange place), physical factors (pain, itching, severe cough, drinking strong tea or coffee before going to bed, frequent nocturia or. Some diseases are often accompanied by insomnia, such as neurasthenia, anxiety and depression.
2. Excessive sleep, such as lethargy or lethargy caused by various encephalopathy, endocrine disorders and metabolic abnormalities, and lethargy caused by brain lesions, is often manifested as an irresistible sleep attack in a short time (generally less than 15 minutes), often accompanied by falls, sleep paralysis and hallucinations before going to bed.
The harm of sleep disorder
1, causing aging: modern research has proved that human skin fitness is closely related to sleep state. Insomnia patients have gloomy faces, dark eyes, dull face, stained cheeks and loose wrinkles on the skin.
2, causing forgetfulness: the common harm caused by insomnia may be forgetfulness, which is caused by insomnia affecting brain function. Moreover, insomnia patients can't concentrate and are more likely to forget.
3, causing obesity: Most people think that people who sleep well are easy to get fat, but the research results are just the opposite. Sleeping an extra hour every night helps to lose weight, and the chances of getting fat after long-term lack of sleep are greatly increased.
4. It may also cause other diseases: Clinical data show that the most serious harm caused by insomnia is the increased risk of many diseases, such as heart and hypertension, Alzheimer's disease, menopausal syndrome, depression and anxiety.
The above are the hazards of several common sleep disorders. I hope everyone can pay attention to the symptoms of insomnia. If this happens for a long time, you should go to the hospital for treatment in time.
Misunderstanding of sleep disorder
Myth 1: The more sleep, the better.
Adults usually sleep for 6-9 hours. Too much sleep will not only increase their mental and physical strength, but will weaken their mental and physical strength. When people sleep, the heartbeat and blood circulation slow down, and the nutrition and oxygen supplied to the brain are greatly reduced.
If the sleep time is too long, the brain cells will not get sufficient oxygen and nutrition supply, and their activities will be weakened. In addition, too much sleep time will lead to the decrease of nerve excitability, coupled with the decrease of muscle and joint activities, and the decrease of oxygen and nutrients obtained from blood, so that muscles will become slack and weak, and physical strength will be weakened, making people dizzy and exhausted.
Myth 2: Sleep disorder is not a disease.
In life, many people have been suffering from sleep, and they often can't sleep well, but many people think it is a very common thing and don't pay attention to it. Some people will take some sleep AIDS themselves when they are too uncomfortable. In fact, sleep disorders are very harmful.
Lack of sleep will lead to low immune function, weight gain, insulin resistance and increased risk factors for type 2 diabetes. In addition, long-term insomnia can easily lead to complications such as ulcer complicated with hypertension, coronary heart disease complicated with diabetes and schizophrenia. Sleep disorders in children and adolescents will affect their growth and development. Studies have shown that regular sleep (such as 6-8 hours) can protect the body and avoid shortening life expectancy. In addition, difficulty in falling asleep, lack of sleep and dissatisfaction with sleep are often the early symptoms of some diseases.
Myth 3: Abuse of drugs and supplements
So far, no exogenous sleeping pills without toxic side effects have been found. Patients should take sleeping pills under the guidance of a doctor, because more than 95% of sleeping pills will shorten deep sleep, and the sleep brought by sleeping pills cannot replace real natural sleep. In addition, some people abuse supplements, which will also lead to sleep disorders, such as American ginseng, ginseng and other supplements, which need to be taken under the guidance of a doctor according to the physical type.
Performance and harm of sleep disorder 2 The harm of sleep disorder is very great, which will lead to the decline of sleep quality, the decline of patients' physical immunity, the deterioration of their ability to resist diseases, the decline of patients' memory, headache and dizziness, which will lead to inattention and the decline of their thinking ability, and the patients' spirit will also be greatly affected. When there is a sleep disorder, we must pay attention to it and treat it to improve this situation.
Nowadays, young people living in cities need to face the pressure of buying a house, a car and supporting their families, which makes people breathless and some people suffer from insomnia. If they suffer from insomnia for a long time, it will do great harm to their health and may lead to sleep disorders. Patients with sleep disorders need early treatment, so as not to have a greater impact on the body. So what are the dangers of sleep disorders?
For many patients with sleep disorders, after getting sick, they will not feel that the disease is harmful to their health. In fact, this idea is wrong. Experts tell you that if you suffer from sleep disorder, it will do harm to your health if you don't treat it in time.
First, sleep disorders will lead to a decline in sleep quality, which will directly affect the healthy growth and development of the body.
Second, sleep disorder will reduce the immune function of patients, weaken their resistance to various diseases, and easily lead to other diseases.
Thirdly, sleep disorder and hunger lead to memory loss, headache, dizziness, tinnitus, forgetfulness and neurasthenia.
Fourthly, if the patient suffers from long-term sleep disorder, it will cause hypertension, heart disease, hyperlipidemia, Alzheimer's disease and other diseases.
Fifth, sleep disorder is very harmful, which will reduce the body's resistance, reduce physical fitness, accelerate aging, cause many diseases and shorten people's life span.
Sixth, in addition, sleep disorders can also cause inattention, decreased thinking ability, insomnia, anxiety, mental tension and other emotions, cerebral cortex dysfunction, nervous system disorders, serious forms of mental illness, neurosis.
Although in life, insomnia symptoms caused by sleep disorders are very common. However, if insomnia lasts for a long time, it will have a great impact on the mental health of patients, and if it is serious, it will affect daily life. Therefore, I hope that everyone will pay attention to the harm of sleep disorders and develop good sleep habits at ordinary times, which is also a great guarantee for health.