The basic contents of physical and mental health of middle-aged and elderly people include the following aspects:
1, the old people have a sense of security, and they have a good way to raise them.
2. Have fun when you are old.
3. Be active in old age.
4, the old doctor, the doctor is proper.
5. Learn from the old and learn the benefits.
People's life is busy, bitter and tired for food and clothing, for children and grandchildren. After retirement, staying at home should be to enjoy leisure and comfort. However, due to some psychological problems and physical and mental diseases, there are not many middle-aged and elderly friends who can really enjoy this "leisure". Judging from the results of our dealings with middle-aged and elderly friends over the years, the troubles and physical and mental pains of middle-aged and elderly people are not less than those of other age groups. Although some people have retired, they are uneasy at heart, worried about the future and afraid of illness and death. After thinking about it, they rarely have a moment of peace. In fact, their life is not easy.
Middle-aged people are often busy taking care of young people and old people, but they have no time to take care of themselves. When they saw that many peers around them died young because of the heavy burden of life and work, they suddenly woke up and realized that they should learn to protect themselves and guard themselves from middle age. Therefore, the self-care of middle-aged people is imperative and urgent.
It can be seen that middle-aged and elderly people always have some psychosomatic problems, and people are used to the theory of physical and mental health. I emphasize physical and mental health here, not simply a matter of order, but the influence of mind on physiology, the importance of mental health and the indivisibility of physical health and mental health. Mental aging often leads to premature aging of the body, so to prevent mental aging, a good spiritual foundation can lead to longevity. Whether it is health or disease, it is the result of the interaction between physiology and psychology. Diseases are often the same disease of body and mind, so we should treat them together.
From the perspective of sports medicine and rehabilitation medicine, life lies in sports. Hill, an American scholar, devoted his life to the study of longevity. He found that exercising bones and muscles can prolong life, while excessive exercise will increase physical exertion. However, the training method combining shortening life span with flexibility and balance has less exercise, but it is good for relaxing tension, restoring fatigue and prolonging life span.
The old age society has arrived. With the increase of the elderly population, the investment in health care for the elderly and later middle-aged people will increase. Therefore, it is an effective way to improve the physical and mental quality of middle-aged and elderly people and reduce the burden on society and families to help them know more about health care and master self-care methods. The best way to help others is to tell them how to help themselves.
Get out of the misunderstanding of fitness: health is not mysterious, there is no panacea for immortality, only diligent exercise can make your body and mind safe. Health needs the truth. If we can be honest with others and be true to ourselves, we can improve our quality of life and health.
The biggest regret in life is the self-concealment of personal physiological and psychological potential and the gradual disappearance of health. Fortunately, however, no matter what your past health status is, there is still a chance to make up for it. Doing your best at this moment can still avoid new regrets at the next moment.