Here are seven common but easily overlooked living habits that may affect your health.
First, sedentary.
Many jobs require us to sit for a long time, such as white-collar workers and drivers. We may not be able to change this way of working, but we can improve the health hazards caused by sedentary by changing our working habits.
Because sitting in front of the computer or driving for a long time will lead to our lack of activity, sedentary may lead to obesity, cardiovascular diseases, spinal diseases and other health problems. Sitting for a long time will also affect the metabolism and blood circulation of the body and increase the risk of diabetes, hypertension and cancer.
In order to alleviate this problem, we can get up and walk every once in a while, which can help us avoid the health problems caused by sedentary.
Second, use computers and mobile phones for a long time.
Long-term use of mobile phones and computers will increase the burden on the eyes, leading to problems such as eye fatigue, dryness and decreased vision. However, more and more people often forget the time when brushing their mobile phones, and they don't know that their eyes are too long and tired until their eyes are sore. In order to avoid these problems, you can rest your eyes regularly, and maintain a correct sitting posture and correct eye habits.
Third, do not pay attention to oral hygiene
Oral hygiene is an important part of health. If we don't pay attention to oral hygiene, it may cause dental caries, gum disease and other oral problems. Therefore, it is very important to brush your teeth, rinse your mouth and check your teeth regularly. It is especially necessary to brush your teeth before going to bed, especially for people who like to eat snacks and snacks before going to bed.
Fourth, excessive use of antibiotics.
Now pharmacies are more and more convenient. Many people will choose to go to the pharmacy to buy some antibiotics when they are sick, thinking that antibiotics will take effect quickly and there will be no problem if they eat too much. Although antibiotics are effective drugs to treat bacterial infections, excessive use of antibiotics will increase the body's dependence on drugs, thus affecting the body's immunity. Therefore, before using antibiotics, it is best to consult a doctor and use them in strict accordance with the doctor's instructions.
Five, lack of sleep
Many young people like nightlife and don't want to sleep until midnight, thinking it doesn't matter if they stay up late. In fact, sleep is an important way to restore the function of the body and brain. Long-term lack of sleep or poor sleep quality may increase the risk of cardiovascular disease, depression and other diseases.
In order to maintain a good sleep quality, we can establish a regular schedule to avoid excessive stimulation to the body and brain before going to bed.
Sixth, it takes a long time to go to the toilet.
Many people like to play mobile phones when they go to the toilet, which can kill time. But going to the toilet for a long time will also cause harm to the body, which will easily lead to hemorrhoids and increase the anorectal burden. It is recommended to control the time to go to the toilet for about 5 minutes, and try not to play mobile phones when going to the toilet.
Seven, diet rules
Many people eat irregularly because of busy work or personal reasons. For example, if you don't eat on time or are not hungry when you eat, wait until you are hungry, and when you feel hungry, your stomach has been digested. At this time, the gastric mucosa will be "digested by itself" by gastric juice, which may cause gastritis or peptic ulcer. So be sure to eat on time, three meals a day is essential.
These are unhealthy living habits that are most easily overlooked. If you meet one of them, please correct it quickly from now on.