During the New Year in China, people always eat big fish and big meat, which is not good for their health. They should eat more fresh fruit. At this time, it is late winter and early spring, and there are many kinds of fruits on the market. People had better eat more strawberries, because strawberries are the seasonal fruits of this season and are known as the treasure house of vitamins. They are delicious fruits rich in vitamin C, vitamin A and fructose, which can supplement rich nutrition for human body, improve human immunity and accelerate human metabolism. However, when eating strawberries, you must wash them carefully.
First, feng shui pear
It's better to eat Fengshui pear during the Chinese New Year, because Fengshui pear is sweet and juicy in late winter and early spring. Eating it in the mouth is cool and refreshing, and the taste arises spontaneously, such as hoarseness and sore throat, which is beneficial to keep people healthy during the Chinese New Year and can prevent people from staying in the heating room for so long and getting hot.
Second, oranges
China New Year comes in late winter and early spring, when a large number of oranges are on the market. At this time, it is better to eat more oranges, especially sugar oranges, which are sweet and tender and are the favorite of many people. It can not only supplement rich vitamin C for human body, but also make human body absorb some fructose and fruit acid, which can stimulate appetite, promote digestion and refresh the mind. However, oranges are a kind of nature. You can't eat too many warm fruits in the New Year, otherwise you will get angry easily, and cough and pharyngitis will be high, which is not good for your health.
Third, oranges
Eating more oranges in the New Year is good for your health, because there is a lot of vitamin C in oranges, which can promote the regeneration of immune cells in the body and enhance the body's autoimmune function. In addition, it also contains a lot of fruit acid and pectin, as well as a variety of trace elements beneficial to the human body. Eating oranges in the New Year can prevent people from getting drunk, improve the digestive function of the stomach and prevent fat from accumulating in the body.
Fourth, kiwifruit.
It is better to eat more kiwi fruit during the Spring Festival, because kiwi fruit is a delicious fruit with a particularly high vitamin C content. Although it tastes slightly sour, it has excellent nutritional value and edible efficacy. Eating kiwi fruit in the New Year can improve the body's antioxidant capacity, prevent ammonium nitrite from being produced in the body, purify the blood and maintain cardiovascular health. However, kiwifruit is sour, and people with gastrointestinal dysfunction or frequent abdominal pain and diarrhea are not suitable for eating kiwifruit in large quantities.