66 articles on health literacy, understanding 300 words.

Expert Interpretation: This is the complete definition of health by the World Health Organization. Many people have always believed that health is free from disease or weakness. This is actually a big misunderstanding. Mental health accounts for half of health, while physical health and good social adaptation account for the remaining half. Mental health is a continuous mental state, and the parties can have good adaptability and vitality, and can play their own abilities and potentials; At the same time, maintain good interpersonal relationships, good social functions, and maintain coordination with the environment, society and interpersonal communication. Recently, many experts suggested that "moral health" could be added, which is also very reasonable. Imagine that a person with unhealthy morality is not harmonious with society, and what he does is not accepted by society. What can he talk about?

Everyone has the responsibility to maintain the health of themselves and others, and a healthy lifestyle can maintain and promote their own health.

Expert Interpretation: People-oriented, health is the foundation of all development, and it is also the most basic right and responsibility of everyone. The Constitution of China lists "maintaining the health of all citizens and improving the health level of people of all ethnic groups" as one of the important tasks of socialist construction. While maintaining one's own health, everyone should not affect or damage the health of others and respect one's right to health. But at the same time, health is also a "fragile product", which is easily affected by internal and external factors. But these are preventable. By changing behavior and choosing a healthy lifestyle, diseases can be prevented and the quality of life can be improved.

3. A healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.

Expert interpretation: A healthy lifestyle is the most effective way to win health, which can be summarized into four aspects. Reasonable nutrition is the necessary guarantee of health, food should be varied, hunger should be appropriate, oil should be appropriate, thickness should be matched, salt should be limited, sweets should be eaten less, drinking should be moderate, and three meals should be reasonable; Life needs exercise, choose the exercise mode that suits you, do what you can, step by step, and persevere; Smoking and alcoholism can cause a series of chronic diseases such as digestive system, respiratory system, cardiovascular and cerebrovascular diseases, diabetes, hypertension and oral cavity. The sooner you quit smoking, the better. Adult men drink no more than 25 grams a day, and women drink no more than 15 grams. Can fully understand and evaluate themselves, have a good attitude, be emotionally stable and optimistic.