I don't think it will do much good, just to satisfy my appetite. Where there are many food additives, in addition, it has been reported on TV that there are no almonds, only peanuts, and getting fat is not too ~ ~ ~ The key identification is that drinking too much diabetes will buy hidden dangers.
I suggest you drink some yogurt or honey water at noon. In fact, it is best to drink boiled water, which is low in cost and healthy.