It is said that instant noodles are unhealthy. What is unhealthy?

Hello, this is the information I found on the Internet. The original author is: Sports Brother's instant noodles are more convenient to eat, and the operation method is relatively simple, and the taste is delicious, so it has become a must-have food for many house girls. Some people will prepare one while traveling and eat it during the break. But instant noodles are fast food, which is harmful to some extent. The harm of instant noodles comes not only from the preservatives and saturated fatty acids in the sauce, but also from the polystyrene in the instant noodle bowl. The specific hazards are as follows:

First, malnutrition often eats instant noodles, which may cause malnutrition. The production of instant noodles is very simple, and the materials used are not very hygienic. If you often eat instant noodles at this time, a lot of toxins may be produced in your body. If you can't discharge them, it will affect your health. The intake of vitamins and other nutrients that can not be obtained by eating instant noodles for a long time will lead to physical weakness, especially for teenagers who are still in the growth and development stage. Eating instant noodles will lead to malnutrition.

Second, there are factors that inhibit cell growth in instant noodles, so if children often eat instant noodles, it will affect their normal growth and development, and may be short in the future. Instant noodles contain many ingredients that stimulate the production of gastric juice. Eating too much may cause stomach upset, and eating instant noodles often may lead to anorexia.

Third, it leads to obesity. Eating instant noodles will make you fat, because the calories in instant noodles are particularly high and the nutritional value is very low. But also contains a lot of food additives such as preservatives, which will lead to obesity and puffiness. Therefore, if you must eat it, you'd better not eat the seasoning package in instant noodles, but also use your own ingredients and oil. At the same time, add more nutritious vegetables and meat to reduce the harm caused by instant noodles.

Instant noodles do bring convenience to busy people, but long-term consumption will lead to unhealthy health.