1, peaceful constitution: generally speaking, energetic, healthy and optimistic, with moderate posture, rosy complexion, good sleep and normal urination and defecation. Such people are generally easygoing and cheerful. They can eat more whole grains, vegetables and fruits and eat less greasy and spicy things.
2, Yang deficiency constitution: generally manifested as cold, cold hands and feet, usually like to eat hot food, loose stool, long urine, introverted and quiet, such people can usually eat more warm food, such as beef and mutton, dog meat, onion, ginger, garlic, eel, leek, pepper and so on;
3, yin deficiency constitution: generally manifested as fever in hands and feet, dry mouth and throat, usually like to drink cold things, such as drinks, cold water and so on. The face is easy to flush and the stool is dry, which makes people generally impatient, outgoing, active and lively. You can eat more sweet and moist foods, such as black sesame, duck, lily, soybean milk, tremella, fungus and pear.
4, qi deficiency constitution: generally easy to fatigue, usually always feel short of breath, lazy to talk, do not want to talk, sweating after activities, introverted, do not like adventure, such people can eat more foods that invigorate qi and strengthen the spleen, such as japonica rice, millet, barley, white lentils, potatoes, sweet potatoes, yam and so on. ;
5, phlegm and dampness constitution: generally manifested as obesity, potbellied, oily skin, and easy to sweat and sticky, usually feel chest tightness and phlegm, sticky or sweet in the mouth. Such people are generally gentle, steady and patient, so people can eat onions, garlic, seaweed, kelp, radish, kumquat, chubby fish and so on.
6. damp heat constitution: Generally, his face is greasy or shiny, and he usually feels bitter or smelly in his mouth, and his skin is more prone to itching, acne, sticky stool, short and red urine, etc. These people are most likely to be irritable and impatient at ordinary times. This kind of people usually have a light diet and can eat sweet and cold foods, such as coix seed, lotus seed, poria cocos, adzuki bean, mung bean, wax gourd, loofah and watermelon.
7. Blood stasis constitution: This group of people is characterized by dark complexion, skin prone to brown spots and dark circles, chest tightness and chest pain at the same time, and women often have symptoms such as dysmenorrhea, amenorrhea, dark menstrual blood, irritability and forgetfulness, so they can eat kumquat, mushrooms, laver, radish, grapefruit, hawthorn, roses, brown sugar, red wine, white wine and other foods with the functions of promoting blood circulation and removing blood stasis.
8, qi stagnation constitution: manifested as fullness in the chest and hypochondrium, upset, sulking, sentimental, unhappy, depressed, worried and fragile, breast pain, rib pain, such people are more prone to plum gas, that is, there is always a foreign body sensation in the throat, vomiting and swallowing; There is also dirty dryness, and women often hate heart dryness. They are always sad and easy to cry. In addition, lily disease and depression are both nervous system diseases. You can eat more wheat, sorghum, coriander, hawthorn, roses, kumquat and so on. In your diet, you can promote qi to relieve depression, help digestion and wake up. Such people generally avoid drinking tea, coffee and other refreshing drinks before going to bed;
9, special physique: usually allergic, usually prone to sneezing, runny nose, stuffy nose, asthma due to season or smell. Such patients have poor adaptability to allergic seasons, such as asthma and allergic rhinitis in spring and summer, and they need a light and balanced diet.
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