What are the benefits of eating apples to your health?
1. Lose weight and shape
Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples often can prevent obesity. People with too much fat need to eat some sour apples.
Stop diarrhea
Apple is rich in tannic acid, malic acid, organic acid, pectin and cellulose, which has astringent effect. Pectin and cellulose have the function of absorbing bacteria and toxins, so they can help the intestines stop diarrhea. Just eat 1 apple on an empty stomach every morning and evening. It will be effective.
3. Prevention and treatment of hypertension
purge
Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote defecation and treat dry stools. Apples should be cooked and eaten.
5. blood and beauty
Eating apples regularly can also increase hemoglobin and make skin fine, white, red and tender. Therefore, eating apples can play an auxiliary therapeutic role in anemia patients. Treating anemia with apples can be eaten raw or baked.
6. Prevention of stroke
The content of flavonoids in apple peel is much higher than that in pulp, and its antioxidant activity is stronger, which has a very good effect on preventing female senile stroke.
7. Enhance memory
Apple is rich in minerals, sugar, vitamins and other nutrients needed by the brain, especially zinc, which plays an important role in promoting the growth and development of the body and can effectively enhance the memory of the body.