Eating a banana every day for two years, what good is it for your health?

Banana is a common tropical and subtropical fruit. Bananas are mainly produced in Hainan, Guangdong, Fujian, Guangxi, Yunnan and other subtropical provinces in China. Now, due to the convenient transportation, bananas are relatively storable and can be bought all year round, and there is no shortage in all parts of the country. Eating bananas often is good for your health. Bananas are the most economical and popular fruits. Although modern young people don't like bananas very much, you can't deny that bananas are often the most popular when visiting patients because bananas are very suitable for patients.

Although eating a banana every day for two years will not change your health, eating fruit every day is very beneficial to your health.

Banana is a tropical and subtropical fruit, its edible part accounts for 59% and its energy is 93 kilocalories. , protein 1.4g, fat 0.2g, carbohydrate 22g, dietary fiber 1.2g, vitamin A5ug, carotene 60ug, thiamine 0.02mg, riboflavin 0.24mg, nicotinic acid 0.7mg, vitamin 28mg and vitamin E0.

Banana is rich in potassium, which can maintain the normal osmotic pressure of cells, the stress of neuromuscular, the normal function of myocardium and the acid-base balance. It is very suitable for patients with hypertension and cardiovascular and cerebrovascular diseases.

Banana, another nutritional feature is that the pulp contains adrenaline, 5- hydroxytryptamine, tryptophan and so on, which can make people feel comfortable and calm their nerves.

So bananas are fruits, and eating fruits every day is good for your health. But bananas are high in energy and sugar, and are not suitable for people who lose weight.

Is banana laxative true?

There is a saying that bananas have a laxative effect. Raw bananas, with high tannin content, will have a astringent effect when eaten, but not a laxative effect. Therefore, if you want to relax, you should eat cooked bananas.

Nutritionist's advice

Fruits should also be diversified. Eating all kinds of fruits will make the absorbed nutrition more comprehensive.