In order to keep your heart strong and healthy, you just need to take care of yourself through some small and healthy lifestyles:
Check the age of your heart.
Interestingly, your biological age has nothing to do with your heart age. Even in your twenties, your heart may be as big as a man in his sixties. Find out the actual age of your heart through Aviva's heart age calculator (scroll down to find out-is your heart bigger than you? ), it only takes a few minutes. If your heart is different from your age, it's time to listen to the alarm clock.
Eat less salt.
The recommended daily sodium for healthy adults is about 1 teaspoon. Too much sodium can lead to high blood pressure. Therefore, please limit the intake of salt to make your heart healthy. Avoid sprinkling salt on fruits and salads.
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Walk one more mile (literally! ), make your heart healthy and happy. Exercise is the best way to build a strong heart. Anything-aerobic exercise, yoga, HIIT, dancing, zumba or walking for 30 minutes; Introduce physical exercise into your lifestyle. Your heart will be happy.
Fruits and vegetables
This is another unknown secret about heart health. Add a lot of fruits and vegetables to your diet and your heart will be happier. Ideally, you should eat 5- 10 servings of fruits and vegetables every day. Don't forget to wash them thoroughly before eating.
Choose low-fat dairy products
High-fat dairy products can clog your heart. Replace them with low-fat milk, cheese, cream, yogurt and butter.
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There is no doubt that a small amount of nuts is better than chewing French fries, biscuits and garbage. Walnuts, almonds, peanuts and other nuts are good for your heart. Catch them to satisfy your little hunger.
Stay away from cigarettes
You don't need a smoker to understand that smoking and smoking increase the risk of heart disease. You never think twice about smoking, but do you know that smoking can increase heart rate, tighten arteries and increase blood pressure, which is directly related to the risk of stroke? Quit smoking and your heart will thank you.
No, how about breakfast?
Skipping breakfast is usually associated with poor heart health. In the morning, you can enjoy many healthy foods in breakfast, including whole grains, fiber and fruits. This is the most important meal of the day, which makes you energetic for the next day. Therefore, make it valuable.
Routine health examination
You may follow a healthy lifestyle, but you don't know what is going on inside. Only regular health check-ups can give you a deeper understanding of your real health. Therefore, instead of assuming that you are healthy, it is better to have a routine health check-up at least once a year.
Avoid stress at all costs.
Accept the fact that everyone faces challenges in their personal and professional lives. Stress is bound to come, but it should not damage your heart health. Keep up the pressure, because it is a silent killer.