People who like to eat greasy food but don't exercise often rub out more "mud" These people often feel that their limbs are heavy and weak, and they are unwilling to exercise, but the less they love exercise, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.
Just rub the mud properly when taking a bath. Don't rub your skin. If rubbed, it is easy to be invaded by moisture, leading to various disorders. This is because when the human body is weak, the body's resistance is weak, giving the opportunity for moisture to invade, and friends with heavy moisture often show it.
Properties of moisture:
1. My face is covered with spots and pimples, and my face is dull, yellow and oily.
2. The tongue is thick and has marginal tooth marks.
3. Dyspepsia leads to abdominal distension, loss of appetite and dysfunction of spleen and stomach.
4. puffiness, edema, small belly and bloated body.
How to dehumidify the body 1 Regular exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water in the body. Modern people use more brains, consume less physical strength, wait for a long time in a closed air conditioner, and rarely sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism.
2. The diet is light and moderate. Gastrointestinal system is related to nutrition and water metabolism. The best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not suitable for unlimited consumption. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger in cooking to reduce the coldness of vegetables.
3. Avoid being in a humid environment. It is best to reduce exposure to damp environment in daily life.
4 foods for eliminating dampness and strengthening the spleen are: crucian carp, carrot, apple, yam, millet, lotus seeds, gorgon euryales, pork belly, duck, quail and so on.
Dehumidifying foods include: carp, red beans (red beans), day lily, lettuce, coix seed, lentils, wax gourd and so on. There are many kinds of dampness-removing soup, which can be tried to cook, saving the trouble of cooking red bean and barley porridge directly.