What can you eat to strengthen your hair roots?

You can eat more black kidney-tonifying foods such as black beans and black sesame seeds, as well as green leafy vegetables, cauliflower, pumpkin, beans, peanuts, iodine-containing seaweed, iodized salt, foods containing vitamins and pantothenic acid. , can provide enough nutrition for your hair.

Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially the high oil content, which can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the bad conditions such as dry and easily broken hair.

Comb your hair: The head is where the five senses and the central nervous system are located. Comb your hair regularly and strengthen the friction between your face and scalp, which can dredge blood vessels, improve blood circulation in your head and nourish your hair. At the same time, it can keep hair smooth and black, strengthen hair roots and prevent hair loss.

Tie your hair: Many women have the habit of tying their hair in their daily life, but if they pull their hair too tightly, it will hinder the blood flow and make it fall off prematurely. Women who often tie their hair should get into the habit of putting down the tied hair and gently combing it with a brush after returning home, which can directly promote scalp blood circulation, stimulate sebum growth and make it shiny.

Massage: A person's head belongs to the master of the human body, and there are many meridians that either converge directly on the head or act indirectly on the head. Therefore, in addition to combing hair and combing hair, you can also massage these acupoints frequently, thus promoting blood circulation, improving nutrient metabolism, increasing blood distribution of hair roots and accelerating their growth.