How to keep healthy and positive psychology

Hello: If you encounter difficulties and setbacks in your daily study and life, you can take the following measures to keep your mental health. (1) Cheer up. When you encounter difficulties in your study, you should not be discouraged and helpless, but summon up courage and drive to succeed through hard work. Doing so not only helps to cultivate self-confidence, but also helps to maintain a good psychological state in adversity (2) compensation. When you can't achieve your goal, or you can't succeed because of your own ability, you will often feel depressed because of failure. At this time, you can choose other successful activities instead. The advantage of this is that it will compensate for the failure through this success; Secondly, I can get rid of failure, relieve my inner anguish and pressure, and form a good attitude through adjustment. (3) sublimation. When our subjective desire is unreasonable, we should guide it to a higher level. If excessive intimacy or even admiration between students of the opposite sex is not good for personal future and society, we should rationally control this passion, apply it to study or other cultural and sports activities, and strive to make good achievements and get everyone's recognition, so as to gain another sense of satisfaction and achieve psychological balance. (4) transfer. When we encounter serious setbacks or injuries, we often have strong emotional reactions such as anger, fear and anxiety. In this state of passion, we are most likely to act impulsively and do things that go against our reason, which leads to "a short trip will make us regret forever." At this time, we should control ourselves rationally, get rid of the environment and things that cause setbacks, and turn our attention to another thing, so as to reduce the influence of bad emotions and gradually reach a psychological balance. (5) humor. This is also a good way to resolve setbacks and embarrassing scenes. Using implicit, ironic, harmonious and implicit humor can make people feel optimistic and interesting in difficulties, and it is very beneficial to mental health if used properly. (6) modify the target. In some cases, it is difficult to achieve the goal despite efforts, and it is easy to fall into a confused and confused state of mind. At this time, we should objectively analyze the situation, adjust and modify our expected goals, and make them more realistic, so as to succeed easily and get rid of the frustrated mentality. Tolerance to setbacks is enhanced through repeated training in real life. Therefore, we should deliberately exercise ourselves in adversity. (7) Enhance your ability to dominate and control yourself, constantly overcome weaknesses such as impulsiveness and willfulness, and enhance your sense of responsibility. With the growth of age, independence will become stronger and stronger, and the corresponding responsibilities will be greater. First, you should be responsible for yourself and strive to accomplish the lofty mission of learning knowledge and growing up. With this lofty sense of mission, you will often be encouraged, pay attention to restraining your misconduct and performance, consciously adjust your thoughts and actions, start with words and deeds, and mature in long-term persistence.