Appropriate amount of auxiliary oil
Homemade fried dough sticks-the choice of healthy breakfast
Prepare the necessary materials first.
2. Pour some warm water into the yeast, this warm water is 185g, let it stand for about 3-5 minutes, and then put it into the flour.
3. Then put all the materials in. Warm water can be added slowly. Don't add it if you think you can. I have used up all mine.
4. Knead the dough until it is smooth, cover it with plastic wrap and put it in a warm place for fermentation.
5. Ferment to twice the size, poke a hole with your finger and don't retract.
6. Exhaust air, knead until the dough is smooth, divide it into two parts, roll it into duck tongue, cover it with plastic wrap and ferment for about 20 minutes. As long as the thickness is moderate.
7. Then divide it into equal parts, about 1.5-2 cm wide.
8. Fold two pieces and press the shape from the middle with chopsticks.
9. Put a proper amount of oil in the pan, gently stretch the pressed noodles with both hands, put them in an oil pan with an oil temperature of about 70%, and squeeze them until the surface is golden yellow. Take them out after controlling the oil.
10. Done.
Delicious and healthy homemade fried dough sticks with soy milk and milk are great.