Healthy oral ulcer

Oral ulcers often recur, not a health problem. It is probably the direct effect of our lack of vitamin b2, because long-term lack of vitamin b2 may lead to very fragile oral mucosa, so it is very easy to suffer from oral ulcers. Therefore, in order to eradicate this disease, it is necessary to supplement the body with vitamin b2, which is helpful to prevent and treat oral ulcers. But there is another exception, that is, oral ulcer caused by genetic factors, which means that the disease of oral ulcer can be inherited. According to scientific research, oral ulcer has a genetic probability of about 40%, so if our immediate family members also have oral ulcer, it is probably caused by genetic factors. If we want to prevent oral ulcers in our daily life, we need to pay attention to the following points:

1, improve the autoimmune ability.

First of all, it should be noted that the disease of oral ulcer is directly related to our own immune function, that is to say, if we can improve our immune function, it will be better to prevent oral ulcer, so I suggest that everyone can improve their immune ability through exercise.

2, pay attention to oral cleaning

Keeping your mouth clean often can also help us prevent the disease of oral ulcer, so I suggest you keep your mouth clean as much as possible. Besides brushing your teeth once every morning and evening, I suggest that you also develop the good habit of gargling.

Step 3 prevent getting angry

Many times, when our stomach fire is strong, it is easy to cause our oral mucosa to rupture and slowly develop into oral ulcers. So in special seasons, we should pay attention to prevent ourselves from getting angry. Usually, you should eat more fruits and drink more water to keep your body adequately supplied with water.