Healthy and effective diet for middle school students.

Dietary recommendation: %D%A lose weight, of course, you can't "lose weight". In order to balance weight and nutrition, we recommend several diet foods for your reference. %D%A three-silk dish %D? Pinch off both ends of mung bean sprouts, remove seeds from green peppers, wash and cut into filaments. Shred bamboo shoots, mince onion and ginger. %D？ Set fire to the pan, pour in oil and heat it. Stir-fry green peppers and bamboo shoots first, then add bean sprouts, onions, ginger and salt, stir-fry them evenly with cooking wine, and add a little vinegar when they are completely cooked. %D%A Tofu Stewed Luffa %D? Wash the tofu, cut into 2 cm square pieces, blanch with boiling water, soak in cold water, remove and drain; Scrape off the skin of towel gourd with a knife, wash and cut into pieces. %D？ Heat the oil to 60% to 70%, stir-fry the loofah pieces until soft, add fresh soup, soy sauce, salt and chopped green onion, boil twice, add tofu pieces, simmer for about 10 minute, when the soup is half full, switch to high fire, add monosodium glutamate and mix well, then pour sesame oil on it, and serve.