Parents have no advantage in height, and children grow tall. It is very important to grasp the golden age of baby's height development.
As the saying goes, "the face value is not enough, and the height comes together." Parents want their children to be tall and have long legs. But for us ordinary people, height may be average and there are not many advantages. Therefore, it is impossible to pass on the genes to the baby to grow taller. So what should parents do to realize their children's desire to grow taller?
Although children's height and parents' genetic inheritance play an important role, they are not absolute. It doesn't mean that children won't grow tall because their parents are short. In fact, the cultivation of the day after tomorrow will also greatly promote the height development of children, so what should be done?
After the baby is born, there are three golden stages of height development. It is very important to grasp these three golden stages if children want to grow up. You should not only supplement your child with nutrition, but also do some other things that will help your child grow up. Do you know that?/You know what?
Three golden periods of baby's height development
In the first golden age, the baby is 0-7 years old.
The second golden age, 7- 12 years old.
The third golden age: 12- 18 years old.
Although the baby's height development includes these stages, it does not mean that in these stages, the baby's height is constantly developing rapidly, and in each stage, only for a period of time, the baby's height develops rapidly.
Moreover, the height of girls develops earlier, so the height of girls may be basically shaped around 12 years old. On the other hand, boys develop late in height. Therefore, it is basically stereotyped at the age of 14. Therefore, it is the best time to promote children's growth if they want to grow taller and seize the stage of 3- 12 years old.
How to grasp the golden age of children's height development?
Nutritional supplement
If you want your child to grow taller and taller, you need to supplement your child with enough nutrition for height development. In daily life, in addition to calcium supplementation, children need to be supplemented with protein, vitamins and minerals, especially vitamin D, to promote their absorption of calcium.
Take the baby out to bask in the sun.
Ultraviolet rays in sunlight can promote the body to synthesize vitamin D, which helps to promote the absorption of calcium. Therefore, if you want your baby to grow up, then we should take the baby out for more activities and bask in the sun, so as to promote the baby's body to synthesize vitamin D, and then promote the baby to grow up.
Let the baby go out for a walk more.
More exercise is also very helpful for the baby to grow taller, especially some stretching exercises, which can promote the baby to grow taller. For babies, they are all active and lively, but now some children are kept at home by their parents, either playing mobile phones or watching TV. Over time, the baby has also developed such a habit. Therefore, without activity, the baby is not only easy to be nearsighted, but also physically weak, which is not conducive to the baby's growth.
For the sake of the baby, you should go out more and run and jump with other children outside. This will not only make the child more cheerful and lively, but also help the baby strengthen interpersonal relationships, enhance the baby's physique and promote the baby's growth. Why not? If parents have time, it is best to take their baby out for a trip, so that the baby can get close to nature and explore the wonders of nature, which is very helpful for the baby to increase his intelligence, broaden his horizons and increase his experience.
Sleep well
The baby is long, and most of the time it is done while sleeping. When the baby sleeps at night, it is the time when the baby's body secretes a lot of growth hormone, which can promote the baby's height development, especially when the baby enters deep sleep.
When sleeping at night, there are two peaks of growth hormone secretion, namely 1 1 in the evening, 1 in the morning, and 5 am to 7 am. If the baby goes into deep sleep during these two periods, it will be very helpful for the baby to grow up. Therefore, in order to let the baby grasp these two golden periods, it is best to let the baby go to bed at 9 pm and brew a nap. It is best to let the baby sleep until after 7 o'clock in the morning, and then wake up the father, which is more conducive to the baby's height development.
to tell the truth
In addition to the above three golden periods, treasure moms should take good care of them. In order to improve the baby's height and development, they can also eat more calcium-rich foods during pregnancy, and supplement nutrition and exercise according to scientific parenting methods, which can lay a more solid foundation for the baby. After the baby is born, you should also insist on giving the baby cod liver oil, which is rich in vitamin D and can help the baby absorb calcium. In infancy, the baby's growth and development is also very rapid. # Parenting knowledge sharing #
Today's topic: What did you do to make the baby grow taller?
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About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me.
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