Wash your hands frequently. This time, novel coronavirus menacing. Let everyone be covered with a layer of dust and the shadow of virus attack. But even if we don't go out, we should know how to deal with this virus. Here are some tips for washing your hands frequently.
Tips for washing hands frequently 1 0 1, "four diligence"
Wash your hands, take a bath, cut your nails and get a haircut. Hands often touch here and there, which is easy to get dirty. If you pick your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases. So be sure to wash your hands frequently. Skin is the first line of defense to maintain health. Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. It is easy to hide dust, germs, viruses and parasites under your nails, so you should always cut your nails.
02, "two noes"
Do not use sanitary ware (such as cups), and do not litter.
03. Pay attention to environmental sanitation.
Frequent cleaning, poor sanitary conditions, easy to spread diseases. Clean regularly and keep the living environment clean.
04. Pay attention to reading and writing hygiene.
Eyes a foot away from the book, body a punch away from the table, hands an inch away from the pen tip.
05. Pay attention to eye hygiene.
Don't read in bright light, don't read in a walking car, and don't lie down and rub your eyes with dirty hands.
06. Pay attention to food hygiene.
Do not eat unsanitary food, do not eat unwashed food, and do not drink raw water.
07. Pay attention to personal hygiene.
Brush your teeth in the morning and evening, wash your hands before meals and rinse your mouth after meals.
08. Keep exercising.
Insist on proper physical exercise every day to enhance physical fitness and maintain good and abundant energy.
Matters needing attention in daily life
Multiple ventilation
Fresh air can remove excessive moisture and dilute indoor pollutants. Windows should be opened regularly for ventilation to maintain air circulation; Let the sun shine indoors, because the ultraviolet rays in the sun have bactericidal effect; You can also fumigate the room with vinegar to achieve disinfection effect.
Wash your hands frequently.
Respiratory secretions and excretions of patients with infectious diseases, such as nasal mucus, sputum and droplets, contain a large number of pathogens, which may be transmitted to healthy people through hand contact with secretions and excretions, so special attention should be paid to hand hygiene.
Drink water often.
Especially in the case of dry climate and high dust content in the air, human nasal mucosa is easy to be damaged. Drinking plenty of water and keeping the nasal mucosa moist can effectively resist the invasion of viruses, facilitate the excretion of toxins in the body and purify the environment in the body.
supplement nutrition
Appropriately increase water and vitamin intake. Pay attention to supplement some foods with high nutritional value such as fish, meat, eggs and milk to enhance the immune function of the body; Eating more fresh vegetables and fruits rich in vitamin C can neutralize toxins in the body, improve disease resistance and enhance resistance.
Pay attention to the law of life
Ensure adequate sleep. Irregular life tends to weaken the function of immune system; Adequate sleep can eliminate fatigue, regulate various functions of the human body and enhance immunity.
Avoid going to gathering places.
The air quality in crowded places is poor, and the ventilation is not enough. There is a greater possibility of patients with infectious diseases in crowded places, so try to avoid going to crowded places.
Hand washing knowledge 2 Hand hygiene is the first line of defense for health.
It is better to strengthen one's own resistance than to treat diseases and prevent diseases. One of the cheapest measures is to wash your hands frequently, which can prevent germs from getting sick in vitro and greatly reduce the possibility of natural infection.
As long as you wash your hands frequently and correctly, you can effectively reduce bacterial infection by up to 40%.
Do you know the correct way to wash your hands? When must you wash your hands?
Using soap or hand sanitizer is the simplest and most effective method. Pay attention to the following items:
(1) Wash your hands with running water (a basin of water is not recommended).
(2) let the soap or hand sanitizer fully rub and foam (wipe it and wash it off? Useless)
(3) Wash every place, including palms, backs of hands, wrists, fingers and fingernails, and don't let go of every corner (germs love to hide in these places).
(4) Soap bubbles should be cleaned (remember to rinse the faucet with water)
(5) After washing your hands, dry them with a clean towel or disposable paper towel (humid environment is conducive to the continued growth of bacteria).
Ok, you know what you should pay attention to when washing your hands, so do you know how to wash your hands?
Is disposable disinfectant good?
Nowadays, many people will prepare hand disinfectants for convenience, so they don't need to wash them. What should I pay attention to when using?
(1) Don't use it frequently.
Antibacterial hand gel can't be used as a routine cleaning method, and can only be used outdoors without the conditions to wash hands with water.
Frequent use of disinfectants may cause hand skin dryness.
(2) the alcohol content is high enough
When choosing disinfectants, we should pay attention to whether there is enough alcohol content, and the alcohol content above 60% will have bactericidal effect.
(3) Sufficient dosage
When using, the dosage should be sufficient, and the palms, backs of hands, fingers, wrists and other places that need to be cleaned should be fully wet.
(4) the rubbing time is long enough
After applying disinfectant, rub your hands against each other for a long time until the disinfectant evaporates almost.
When should I wash my hands?
Although the method of washing hands is very important, we should also grasp the timing of washing hands. Under what circumstances do you need to wash your hands?
1, after going to the toilet
2. Before eating
3. After touching the pet
Step 4 go out and come back
5. After coughing, sneezing and blowing your nose
In this way, you can wash your hands a lot.
What should I pay attention to after washing my hands?
Be sure to dry your hands after washing them.
If you don't dry your hands thoroughly, it is not only easy to breed pathogenic bacteria, but also easy to take your hands away and dry them. Towels or tissues for wiping hands must be clean and hygienic, and should be carefully wiped, including finger joints. If you use unclean paper towels or towels, your hands will be contaminated by pathogenic bacteria, and washing your hands will become useless.
Secondly, remember to apply hand cream after washing your hands to keep your hands moist and avoid frostbite in cold autumn and winter.
Tips for washing hands frequently 3 1. Step 1: Wash your palms.
Clear water moistens hands,
Apply hand sanitizer (or soap),
Palms facing each other, fingers rubbing together;
Step 2: Wash the back of your fingers.
The palms rub against each other along the fingers,
Change hands;
3. Step 3: Wash the fingers on the palm side.
Palms facing each other, hands crossed, rubbing along fingers;
Step 4: Wash your fingers.
Bend each finger joint,
Half-clenched fist, put the back of finger on the palm of the other hand, rotate and rub,
Change hands;
Step 5: Wash your thumb
Hold the thumb with one hand and rub it with the other.
Change hands;
Step 6: Wash your fingertips.
Bend each finger joint,
Fold your fingertips on the palm of your other hand and rotate and knead.
Change hands;
7. Step 7: Wash your wrists and arms.
Rub your wrists and arms and exchange your hands.
Special attention should be paid to thoroughly cleaning the parts where watches and other accessories are worn. You should take off the jewelry on your hand and clean it thoroughly, because the watch worn on your hand will create a "special zone" that hides evil people and practices evil people, and a little carelessness will let bacteria "slip through the net".
Continue to strictly implement garbage sorting and delivery, and keep classrooms and contract areas clean and tidy. Abandoned masks must be put into a special trash can. Please remember to wash your hands and disinfect them in time. Don't spit everywhere, pay attention to the hygiene etiquette of coughing and sneezing.