Health tabloid content: health food 1. soybean
Soybean and its bean products are rich in protein, various trace elements and vitamins, which can not only supplement the protein needed by human body, but also increase cholesterol like eating meat. What's more worth mentioning is that daidzone in soybean has the function of active phytoestrogen. It is a wise choice for people to increase the intake of soybeans and bean products in their daily diet.
2. Cruciferae vegetables
Cruciferae vegetables include cauliflower, broccoli, cabbage, Chinese cabbage, broccoli, radish (white radish, cherry radish, carrot), rape, mustard and so on. These vegetables are rich in carotene and vitamin C, which can reduce people's chances of suffering from various cancers. Long-term consumption of cauliflower can reduce the risk of breast cancer, rectal cancer and gastric cancer.
3. Milk (yogurt)
Milk is one of the best sources of calcium for human beings. As the saying goes, people will not be short of calcium if they continue to milk for a lifetime. Milk is not only high in calcium content, but also lactose in milk can promote the absorption of calcium by intestinal wall, which can be as high as 98%. Some people will have bloating and diarrhea when drinking milk, because they lack lactic acid enzyme in their bodies, so they can drink yogurt instead. Milk is fermented into yogurt, and about 20% of sugar and protein in milk are decomposed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids). ) during the fermentation process. Not only does it have no diarrhea and other reactions, but it can also enhance the immune function of the human body.
4. Marine fish
Fish contains a lot of protein, which is called? High protein food? It is easily absorbed and utilized by human body. Moreover, fish is rich in taurine, which can strengthen the cardiac circulatory system and is beneficial to liver function and nervous system. Taurine can also make people's eyes bright and enhance their adaptability to dark light. The polyunsaturated fatty acids and taurine in marine fish are much higher than those in freshwater fish. Eating more marine fish is extremely beneficial to human health, which can take away cholesterol deposited on blood vessel walls, reduce platelet aggregation, reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. So eat sea fish at least twice a week.
5. Mushrooms
Mushrooms refer to shiitake mushrooms and auricularia auricula. Mushrooms are sweet, flat and non-toxic. Rich in trace elements such as calcium, phosphorus, iron and potassium, it is a high-grade nutritious vegetable with high protein and low fat. Regular consumption can improve people's food structure and health. Be praised? Have a hundred benefits and no harm? Food.
Auricularia auricula is warm and sweet, and contains protein, fat, sugar, calcium, phosphorus, iron and other substances, as well as nutrients such as carotene, nicotinic acid, vitamin B 1, B2 phospholipid and sterol. It also contains plant gum beneficial to human body. It is not only a natural tonic, but also has the functions of removing hair from human intestinal tract, reducing thrombus, preventing hypertension, atherosclerosis and coronary heart disease, and also has obvious dissolution effect on endogenous foreign bodies such as gallstones, kidney calculi's disease, bladder stones and fecal stones.
6. Green tea
There are about twenty kinds of inorganic mineral elements in tea, including phosphorus, potassium, sulfur, magnesium, manganese, fluorine, aluminum, calcium, sodium, iron, copper, zinc and selenium. Contains protein, lipids, carbohydrates, amino acids, alkaloids, tea polyphenols and other nutrients. It is quite effective for beauty, weight loss, health care and disease prevention, and can be said to be the simplest and most economical health care thing. Has the effects of inhibiting arteriosclerosis and platelet aggregation, preventing the increase of cholesterol and neutral fat in blood, preventing hypertension, diabetes and obesity.
7. tomatoes
Tomatoes contain lycopene, malic acid and citric acid, which can help digestion; Vitamin P can reduce capillary permeability, prevent arteriosclerosis, benefit patients with hypertension, help people excrete salt in blood, lower blood pressure and regulate thyroid function. It is beneficial for hyperthyroidism patients to eat tomatoes. It is rich in vitamin C.
carrot
Carrots are sweet and rich in nutrients such as carotene, minerals and vitamin C. Carotene is absorbed by human body and converted into vitamin A to treat night blindness caused by vitamin A deficiency. It can also be used as an adjuvant therapy for dry eye and rickets in children lacking vitamin A.. It can effectively prevent and treat endotoxemia and reduce the toxic and side effects of anti-tumor chemotherapy drugs.
Eating carrots raw will lose 90% carotene. Because carotene can only be absorbed by the human body if it is dissolved in oil, it becomes vitamin A in the mucosa of small intestine or liver.
9.buckwheat
Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc are richer than ordinary grains, and it is also rich in dietary fiber, which is 10 times that of ordinary polished rice. Therefore, buckwheat has good nutrition and health care functions. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage. Contains nicotinic acid, which can promote body metabolism and enhance detoxification ability. Buckwheat is rich in magnesium, which can promote the dissolution of human fibrin, inhibit the formation of thrombosis, and has anti-embolism effect.
10.eggs
Eggs contain almost all the nutrients needed by the human body, so they are called? Ideal nutrition bank? . Is it the ideal nature? Tonic? . Contains protein, fat, vitellogenin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body, which nutritionists call? Complete protein model? Eggs play an extremely important role in maintaining human health. One egg per person per day can meet human needs.
Health tabloid information: women are too thin and unhealthy 1. soybean
Soybean and its bean products are rich in protein, various trace elements and vitamins, which can not only supplement the protein needed by human body, but also increase cholesterol like eating meat. What's more worth mentioning is that daidzone in soybean has the function of active phytoestrogen. It is a wise choice for people to increase the intake of soybeans and bean products in their daily diet.
2. Cruciferae vegetables
Cruciferae vegetables include cauliflower, broccoli, cabbage, Chinese cabbage, broccoli, radish (white radish, cherry radish, carrot), rape, mustard and so on. These vegetables are rich in carotene and vitamin C, which can reduce people's chances of suffering from various cancers. Long-term consumption of cauliflower can reduce the risk of breast cancer, rectal cancer and gastric cancer.
3. Milk (yogurt)
Milk is one of the best sources of calcium for human beings. As the saying goes, people will not be short of calcium if they continue to milk for a lifetime. Milk is not only high in calcium content, but also lactose in milk can promote the absorption of calcium by intestinal wall, which can be as high as 98%. Some people will have bloating and diarrhea when drinking milk, because they lack lactic acid enzyme in their bodies, so they can drink yogurt instead. Milk is fermented into yogurt, and about 20% of sugar and protein in milk are decomposed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids). ) during the fermentation process. Not only does it have no diarrhea and other reactions, but it can also enhance the immune function of the human body.
4. Marine fish
Fish contains a lot of protein, which is called? High protein food? It is easily absorbed and utilized by human body. Moreover, fish is rich in taurine, which can strengthen the cardiac circulatory system and is beneficial to liver function and nervous system. Taurine can also make people's eyes bright and enhance their adaptability to dark light. The polyunsaturated fatty acids and taurine in marine fish are much higher than those in freshwater fish. Eating more marine fish is extremely beneficial to human health, which can take away cholesterol deposited on blood vessel walls, reduce platelet aggregation, reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. So eat sea fish at least twice a week.
5. Mushrooms
Mushrooms refer to shiitake mushrooms and auricularia auricula. Mushrooms are sweet, flat and non-toxic. Rich in trace elements such as calcium, phosphorus, iron and potassium, it is a high-grade nutritious vegetable with high protein and low fat. Regular consumption can improve people's food structure and health. Be praised? Have a hundred benefits and no harm? Food.
Auricularia auricula is warm and sweet, and contains protein, fat, sugar, calcium, phosphorus, iron and other substances, as well as nutrients such as carotene, nicotinic acid, vitamin B 1, B2 phospholipid and sterol. It also contains plant gum beneficial to human body. It is not only a natural tonic, but also has the functions of removing hair from human intestinal tract, reducing thrombus, preventing hypertension, atherosclerosis and coronary heart disease, and also has obvious dissolution effect on endogenous foreign bodies such as gallstones, kidney calculi's disease, bladder stones and fecal stones.
6. Green tea
There are about twenty kinds of inorganic mineral elements in tea, including phosphorus, potassium, sulfur, magnesium, manganese, fluorine, aluminum, calcium, sodium, iron, copper, zinc and selenium. Contains protein, lipids, carbohydrates, amino acids, alkaloids, tea polyphenols and other nutrients. It is quite effective for beauty, weight loss, health care and disease prevention, and can be said to be the simplest and most economical health care thing. Has the effects of inhibiting arteriosclerosis and platelet aggregation, preventing the increase of cholesterol and neutral fat in blood, preventing hypertension, diabetes and obesity.
7. tomatoes
Tomatoes contain lycopene, malic acid and citric acid, which can help digestion; Vitamin P can reduce capillary permeability, prevent arteriosclerosis, benefit patients with hypertension, help people excrete salt in blood, lower blood pressure and regulate thyroid function. It is beneficial for hyperthyroidism patients to eat tomatoes. It is rich in vitamin C.
carrot
Carrots are sweet and rich in nutrients such as carotene, minerals and vitamin C. Carotene is absorbed by human body and converted into vitamin A to treat night blindness caused by vitamin A deficiency. It can also be used as an adjuvant therapy for dry eye and rickets in children lacking vitamin A.. It can effectively prevent and treat endotoxemia and reduce the toxic and side effects of anti-tumor chemotherapy drugs.
Eating carrots raw will lose 90% carotene. Because carotene can only be absorbed by the human body if it is dissolved in oil, it becomes vitamin A in the mucosa of small intestine or liver.
9.buckwheat
Buckwheat protein is rich in lysine, trace elements such as iron, manganese and zinc are richer than ordinary grains, and it is also rich in dietary fiber, which is 10 times that of ordinary polished rice. Therefore, buckwheat has good nutrition and health care functions. Buckwheat is rich in vitamin E and soluble dietary fiber, and also contains nicotinic acid and rutin. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage. Contains nicotinic acid, which can promote body metabolism and enhance detoxification ability. Buckwheat is rich in magnesium, which can promote the dissolution of human fibrin, inhibit the formation of thrombosis, and has anti-embolism effect.
10.eggs