Eat healthy and beautiful.

Fruits listed in winter include oranges, oranges, pears, persimmons and apples. Apples and oranges are the best You can stick to one apple and three oranges a day, which is basically enough for one day. Drink more milk oatmeal in the morning and evening. Women can drink brown sugar and ginger soup two or three times a week during menstruation to drive away the cold and protect the uterus, which can reduce the flu, especially suitable for women with cold hands and feet. Eating mutton and leeks properly can replenish yang.