My sister told me that if I get fat, I will beat it and break it up. Losing weight is easy, so I beat it every day. Pay attention to the calorie content of food when you lose weight. Never eat biscuits and spicy ham. You are fat ~ Eat a little rice every day if you want to be healthy ~ Anyway, I am like this. Soymilk in the morning (with many benefits), a bowl of soup at noon and a little rice for each dish may not be scientific at night.
I want to tell you something to pay attention to, except the top bet. Don't eat after six o'clock, roll around when you are hungry, and drink less water after nine o'clock ~ You must think that I have lost weight ... skipping rope is really useful ... at least ten minutes, one hundred and fifty ... (I'm overdone and depressed), don't eat too much fruit, the sugar is too high ~ take a lunch break at noon ~ You can open a weight-loss sticker to encourage yourself ~ I've lost five pounds ~ Haha, I wish you a loyal figure.