Life Tips: How to eat rice more scientifically and healthily?

Don't cook it too soft and rotten at ordinary times. It is best to add salt or not, cook less rice that needs oil and salt, such as all kinds of fried rice, especially for diabetics, and eat less rice cooked in this way. When eating out, if the rice is salty (such as fried rice or bibimbap), eat less. After repeated heating, rice tends to deteriorate and become soft, and the blood sugar reaction after meals is also higher. If conditions permit, it is best to finish the meal prepared on the same day; If there are leftovers, it is best not to heat them repeatedly. For people who want to lose weight, it is still necessary to control the total energy intake. The ideal way to control blood sugar and digestion speed is to eat less white rice. Don't always use white rice in cooking, you might as well change some brown rice, coarse grains and miscellaneous beans. Really not, you can add some coarse grains and miscellaneous beans when cooking white rice, which can obviously increase the satiety of rice and rice porridge and slow down digestion.