First, wear a mask: Although China has done a good job in epidemic prevention and control measures, it has been temporarily controlled to a certain extent. However, the epidemic is not completely over, so everyone should pay attention to wearing masks when going out and go to crowded places less. Remember to disinfect after going out and going home, and always pay attention to maintaining personal safety.
Second, add clothes in time and keep warm: when the weather is cold, many people will definitely catch a cold and have a fever, so please put on thick clothes in the cold winter. Don't catch a cold and go to the hospital for examination in time. Don't wear very few clothes in pursuit of fashion, especially many young people like to show their ankles and wear bean shoes. These behaviors are very harmful to our health.
Third, obey the travel rules: many places are now asking for health rules, remember to punch in on time. It will be safer to travel with the green code. If you return home from an epidemic area, you should take the initiative to report. Also take the initiative to isolate, don't cause other trouble. Be sure to cooperate with the security check when boarding the plane, and issue big data to travel to travel itinerary in time.
Fourth, eat healthy food: Good habits are also important for people's health, and the weather is already very cold. Try to eat well-cooked food and eat less raw food. This is not good for our stomachs. Eat more fruits and vegetables and supplement vitamins.
5. Keep exercising: No matter where you are, please find opportunities to exercise and strengthen your physique. Good health must be inseparable from persistent exercise day after day. Only in this way can our bodies become healthier and healthier.