How to swim healthily

Swimming is the most popular activity in hot summer. Besides indoor and outdoor swimming pools, there are charming beaches, rivers and streams ... but while enjoying the fun, please pay special attention to the hidden crisis. More preparation and consideration in advance can bring us infinite laughter and avoid some unnecessary misfortune and regret.

There are many precautions for swimming in summer, which should be considered from many aspects. Here is a brief introduction.

● It is not advisable to swim after meals and drinking.

● Open wounds, skin diseases and eye diseases are not suitable for swimming.

Cold, illness, physical discomfort or weakness are not suitable for swimming.

● Thunderstorm weather is not suitable for swimming.

● The water temperature is too low and too cold to swim.

● It is forbidden to make excessive jokes with your companions when swimming.

● Don't go into the water, especially in the wild.

● Don't swim when the wind and waves are too strong and the lighting is not good.

● Don't swim or dive in unknown waters.

● The water is shallow and there are too many people diving.

● Swimming in places with lifeguards and conditions.

● Do warm-up exercises before entering the water.

● Bring all launching equipment, and be sure to bring goggles.

Don't panic, don't mess around in the water. In case of cramp, please keep calm and drift backwards.

● Participate in cardiopulmonary resuscitation training and self-help training in water as much as possible. In case of drowning, if you are not sure, don't go into the water to save people. You can call for help while using bamboo poles, branches, ropes, clothes or floating objects for rescue.

● When camping, fishing and outdoor activities near the water, children should be prevented from accidentally falling into the water.

● Swimming at the seaside or outdoors should prevent sunburn and foot stab wounds.