How should scalp hair follicles be maintained if they are unhealthy?

For the maintenance of hair follicles, we should first pay attention to avoid irritating substances sprinkled on the scalp. The shampoo you usually use is better for your hair. In addition, be careful not to bask in the sun often, and always wash your hair and massage. It can supplement vitamins and amino acids, and use hair follicle nutrient solution, which has a good maintenance effect on scalp and hair follicles. Effective scalp care can ensure the health of hair. Common scalp care methods include exfoliation, preventing scalp pores from blocking and affecting nutrient absorption, fully cleaning scalp surface and pores, and using special dry shampoo to clean scalp. Usually, scalp massage is needed to promote scalp blood circulation. After cleaning, dry it with a dry towel, massage the scalp with a comb, and stimulate the scalp capillaries. You can also cooperate with the essence that nourishes the scalp, evenly smear the essence on the scalp, wipe it from the inside out, reduce the number of times the hair dryer is used, and trim your hair regularly. Pay attention to head hygiene, remove excess grease, avoid contact with irritating items, eat more fresh vegetables and fruits, avoid spicy and irritating diet, avoid staying up late, avoid sun exposure, prevent scalp from being stimulated by high temperature, and reduce oil secretion.