Replenishing water at any time is the most basic recipe to keep healthy. The latest report of the National Academy of Sciences broke the previous view that the human body needs 8 cups of ***2000CC of water a day, and thinks that the human body needs more water than this standard. The report suggests that 19 to 30-year-old women should drink 1 1 glass of water every day on average, and men of the same age should even supplement 15 glass of water. Half of the supplementary liquid can come from water, and the other half can come from your diet, such as milk, fresh juice, soup and so on. People who don't like drinking water can eat more fruits and vegetables that are almost completely composed of water, such as watermelon or cucumber. However, although many foods contain water, experts suggest that boiled water or mineral water is still the best source of water intake. Water is the best choice. Water has no heat and is the most natural. Studies also show that water has a preventive effect on many diseases. Experts also advise not to wait until you are thirsty to drink water. In addition, if you have a headache, fatigue, dry mouth and inattention, don't forget to drink a cup of boiled water of about 250cc, which can alleviate these symptoms. The human body loses about 2000-2500 ml of water every day, so the amount of hydration should be around 2000 ml according to personal situation. In general, it is better to drink a small amount of water many times. Drinking a large amount of water at a time will cause a lot of harm to human body, which will lead to imbalance of water and electrolyte in the body and even water poisoning. Therefore, we must develop the good habit of taking the initiative to drink water at ordinary times. We should drink 10 or so in the morning, 3 ~ 4 pm and 1 ~ 2 cups of boiled water before going to bed at night. Pay attention to sweating too much, and replenish water in time after exercise or bathing. In addition, eating more fruits and vegetables is also an effective way to replenish water, which not only supplements water, but also provides necessary minerals and other nutrients. Don't drink too much at a time: some people don't like drinking water very much, but they are afraid that drinking less is unhealthy, so they drink a lot at a time when they are thirsty. In fact, this is not desirable, because if they drink more than 240 ml of water at a time, their bodies will not be able to absorb it and will be excreted from their kidneys soon. It is best to drink only 100 to 150 ml at a time. 2. Don't drink cold water: you can't be greedy when drinking water. /kloc-Warm water above 0/5℃ is most beneficial to the body. There is an active biological substance in the cooled warm water after boiling, which can easily enter the human body through the cell membrane to increase the water content of hemoglobin, promote metabolism, improve immune function, increase the activity of dehydrogenase in the human body, reduce the accumulation of lactic acid in muscle tissue, and have the effect of eliminating fatigue! 3. Don't drink water in a hurry: when drinking water, drink standing, don't sit, drink slowly, don't be careless, and don't drink in a hurry.
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