If you want to be strong, run!
If you want to be smart, run!
These are three famous sayings carved on the rocks of Mount Eshan in ancient Greece more than 2,500 years ago.
When I was a child, my body was very fragile and I was easy to get sick. As time goes by, I gradually become lazy. However, since I came to this beautiful and green city, I have come to like running! Because I think running can not only make me happy, but also make me feel comfortable after sweating. Now, whenever I am free every morning, I will go running in the nearby park and take a walk after dinner. Sometimes, I invite my family to go with me. In this way, long-term running helped me overcome the bad habit of laziness, and also made my body stronger and stronger, strengthened my resistance to diseases and reduced the incidence of various diseases.
Perhaps, you will think that sports need props and venues. However, running is the same without special venues and heavy mechanical equipment. As long as you want, you can run anytime, anywhere, in playgrounds, parks and other places.
Running every day is also an opportunity to exercise your patience. The so-called one-year plan lies in the morning and one-year plan lies in the spring. We can take this opportunity to experience our patience. This can also help you form a good habit of going to bed early and getting up early, and form a good life order.
I used to be fat because I was lazy. Through running, I learned a very inspiring philosophy: life lies in exercise. Every time I think about it, there will always be a slight thought in my heart, and I will stick to it, because I believe that everyone has a runway in his heart, which has been pushing you forward and letting you find the farthest goal in life.
Perhaps running is the simplest sport in the world. As long as you exercise every day, you can have a healthy body. We should also go outdoors for sports activities, exercise our bodies, cultivate our sentiments and make us stronger. We should not let diseases continue to eat away at our bodies. Come on! Let's run together and work hard for health!