How to establish a scientific concept of health

Establish a scientific concept of health (4) The first milestone of mental health care is the problem of mental state. If you are in a bad state of mind, it is very important that you exercise for nothing. Temperament and blood, long-term anger and slow bleeding, will get tumors, I don't know why. Anger is easy to get tumors. The whole world knows that Stanford University has done a famous experiment. Put a nasal tube in your nose to make you angry, and then leave it in the snow for ten minutes. If the snow turns white, it means you feel guilty; If water and snow turn purple, it means you are angry. Take out one millionth or two millionths of purple ice and snow to beat the mouse, and the mouse will die after 1-2 minutes. Moreover, the dispute between Zi Xue and ice has been studied. So getting angry is easy to get tumors, which is a serious snoring. "whoever doesn't talk in front of people, no one talks behind them." I advise you, who makes you angry, don't make it. The second is to turn, people scold you, you go to play chess and fish, and you don't listen; Release, but be careful. If others scold you, you will not be released if you scold others again. Just let your friends say it and let it out, or you will get sick if you stay in your heart. The fourth is #, that is, the more people talk about you, the better you work; Fifth, control, this is the most important method, that is, how you scold me. This is very important. We Xiaoping did the best. Three ups and downs never require rehabilitation. An African president asked Xiao Sizhi what good experience he had. He only said one word: "patience". Patience is not an end. Patience is a strategy. But most people fly into a rage as soon as they say a word. A little patience can make a great plan. There is an erudition/service classic in Europe: difficult reasons should stop, difficult people should be generous, difficult things should be delayed, and difficult work should be wise. The conclusion is that Lai Zhouyu is too petty. Anger does great harm to people. Now there is a new saying in the world that all animals have no function of laughing, and only humans have this function. But humans have not made good use of it. Some people say that monkeys can laugh, and so can elephants. Have you seen it? But if you really see people who cry, if you kill them, the cows will bleed. In ancient times, they said: Laugh, you are ten years old. It doesn't mean your age, but your mentality. Laugh often, and your health is there. Laughter plays a very important role, and we all have this instinct. Why don't you laugh? We orientals are very serious. Moreover, it has something to do with the level. The section chief and the director will laugh. -The director won't laugh. When dealing with foreign guests, they will pull a long face. Now that the central leader has changed, you see how well President Jiang smiles. The smile club was established in America, and laughter has become a sign of health. Laughter makes many diseases disappear. First, there is no migraine, and second, there is no back pain, because when you laugh. If not, it hurts. Don't worry about migraine, just laugh. If you don't believe me, you can experiment. And sexual and reproductive functions will not be weakened. Also, laughing often is especially good for the respiratory tract and digestive tract. You can do experiments. You start laughing as soon as you touch your stomach. Laugh three times a day and your stomach growls three times. No constipation, no gastrointestinal cancer. When do you exercise upper and lower limbs? No chance, only laughter can exercise the stomach. Laughter has so many benefits, why don't we laugh? Do you know whether old people live longer or old women live longer? I tell you, the old lady is longer than the old man, and she lives six and a half years longer than the old man on average. When I meet an old man occasionally, I ask, how do you exercise alone? He said I didn't deserve it. Old ladies practice together and exercise in the street in piles. The greatest advantage of many old ladies is that they like to laugh when they are young, but they still laugh when they are old. I noticed that every time I gave a lecture, all the ladies laughed, but the men still didn't laugh. It's been six and a half years. When will you laugh? So now let's laugh. People who come today, you can live a few more years if you laugh a few more times. Some people don't laugh at all. The higher the level, the layer of tea scale on the inner wall of the scale-removing tea set should be cleaned, which contains metal substances such as cadmium, lead, iron, arsenic and mercury. They brought it into the body while drinking Cai. They combine with protein, fat, vitamins and other nutrients in food to form insoluble sediment, which hinders the absorption of nutrients. At the same time, people should always clean the tea dirt on the inner wall of tea sets to avoid endangering their health. Four types of people with hyperlipidemia should not eat peanuts: peanuts contain a lot of fat, and patients with hyperlipidemia eat tongue flowers, which will increase the level of blood quality, and the increase of blood lipids is often one of the important reasons for arterial VII, hypertension, coronary heart disease and other diseases. Cholecystectomy: The fat contained in peanuts needs bile to digest. After cholecystectomy, the function of storing bile is lost. If such patients do not have a lot of bile to help digestion, it will often cause indigestion. Dyspepsia: Peanut contains a lot of fat, and spleen and stomach dysfunction such as enteritis and dysentery will aggravate the condition. Trauma and blood stasis: Peanut contains a procoagulant factor. Traumatic blood stasis, eating peanuts may cause blood stasis and aggravate the symptoms of swelling and pain. Singing is helpful for experts to learn a professional singing class. These singers used protein-immunoglobulin and stress hormone-hydrocodone as antibodies when rehearsing the immune system, and the concentration of hydrocodone increased significantly. Because experts believe that singing helps to improve people's immunity. I am not satisfied with my mother's reputation. Don't laugh when you try. what can I do? Not only do you not laugh, but there is also a logic: "Men don't flick when they have tears." The tears of normal people are good, the tears of diabetics are sweet, and the tears of sadness are bitter. It contains peptides and hormones. If you don't bounce them out for a long time, you will get tumors and cancer. Even if there is no tumor, you will get ulcers and chronic colitis. So, if you are sad, you should "bounce" your tears. Eat soybeans. Sleep well. Exercise regularly. Don't forget to laugh often. I hope everyone will pay attention to a balanced diet, aerobic exercise and their mental state. Cry when you should, and laugh when you should. I believe that we will live beyond 73, beyond 84, 90, 1. Let me sum up, what to eat: green tea (to prolong life) and reduce blood fat); soybean milk, soybean and tofu (to resist five kinds of cancer, containing potassium, calcium and magnesium, and calcium is more than milk); yogurt (to keep the balance of bacteria, you can get less sick); bone soup (to prolong life with gelatin); mushroom soup (to improve immunity); and old corn. Absorb toxins) ◆ Oats (reducing blood fat and blood pressure) ◆ Millet (removing dampness, invigorating spleen, calming nerves and sleeping) ◆ Carrots (beautifying, nourishing hair, caring skin and not catching a cold) ◆ Pumpkins and bitter melons (stimulating vitamin cells and producing insulin). No diabetes) ◆ Tomatoes (anti-boat, men eat tomatoes. No prostate cancer: women eat tomatoes. No uterus. Eat carefully, you must heat it. Scrambled eggs with tomatoes, or tomato and egg soup will do. Eating tomatoes raw does not prevent cancer. )