College students should take the following measures to maintain their mental health:
1. Establish good living habits: keep regular work and rest time, ensure adequate sleep, arrange diet reasonably, and participate in physical exercise in moderation, all of which are helpful to improve physical and psychological quality.
2. Learn to adjust yourself: in the face of pressure and setbacks, learn to adjust your mentality and maintain an optimistic and positive mood. You can try deep breathing, meditation, yoga and other relaxation methods.
3. Establish good interpersonal relationships: maintain good communication with classmates, teachers and family members, share their happiness and troubles, and seek support and help. At the same time, learn to respect and care for others and cultivate good interpersonal skills.
4. Reasonable arrangement of study life: Make a reasonable study plan to avoid overwork. After studying, take part in some hobbies and social activities to enrich your life.
5. Learn to ask for help: When encountering psychological problems, don't be afraid and don't run away. You can seek the help of psychological counselors, psychological counselors or professional institutions. Solve psychological problems in time to avoid their worsening.
6. Enhance psychological quality: by reading psychological books and attending psychological lectures. Understand the knowledge of mental health and improve their psychological quality.
7. Cultivate good psychological quality: learn to face setbacks and failures and enhance psychological endurance. When encountering difficulties, we should keep calm, analyze the problems and seek solutions.
8. Maintain self-confidence: believe in your ability and be brave in facing challenges. When you encounter difficulties, you should believe that you have the ability to overcome them and don't give up easily.
9. Cultivate a good attitude: learn to adjust your attitude and maintain an optimistic and positive mood. When you encounter problems, you should learn to look at them from another angle and look for the positive side.
10. Pay attention to mental health education: schools and families should pay attention to mental health education, provide mental health knowledge and skills training for college students, and help them better cope with the pressures and challenges in life.