Nowadays, in order to promote the healthy development of children's bodies, most treasure mothers will choose breastfeeding, but some women who choose breastfeeding will worry that their breast milk does not have enough nutrition to promote their children's growth and development. Nowadays, many people will judge whether breast milk is nutritious by color. What color breast milk is the most nutritious?
1. What color of breast milk is the most nutritious?
In fact, it is a wrong way to judge whether breast milk is the most nutritious by color. Because of the influence of various factors, there will be some differences in the color of different parturients. Generally speaking, yellow breast milk is the most nutritious.
This kind of breast milk usually appears on women's bodies a few days after the newborn is born. Although the amount is small, the whole milk is thick and yellow, just like butter, which belongs to colostrum. Colostrum contains a lot of nutrients and antibodies, so it must be given to newborns. After that, due to various factors, the color of pregnant women's breast milk may gradually become milky white or yellow-green and other colors. Whether breast milk contains nutrients in general can be judged by the specific growth and development of newborns.
Second, how to make breast milk healthier
1. Pay attention to calcium and vitamin D intake.
If you want to make breast milk healthier, you must pay attention to your body's intake of nutrients such as calcium and vitamin D during feeding. Because calcium and vitamin D are necessary in the process of children's growth and development.
Eat less salt.
Some women's breast milk may contain a lot of elements, and the element content is high, which is mostly caused by excessive salt intake by lactating mothers. However, if the salt content is too high, it will have a negative impact on the development of newborn kidneys, so it is recommended to avoid taking too much salt during breastfeeding.