How to eat nutrition for linseed oil? Actually, it's quite expensive. You can drink it directly, which is a waste-free way to eat, but it may not taste very good. Although the nutritional effect of linseed oil is attractive, the daily intake is limited and cannot be excessive. Adults drink about 15 to 20 ml per day, and children drink about 5 to 10 ml per day.
Add flaxseed to breakfast drinks, including milk, soybean milk or yogurt.
Flaxseed is not heat-resistant and is suitable for cold dishes, including salad with lettuce.
Adding flaxseed to flour dough to make flaxseed bread or muffin can increase flavor and taste.
Nutritional efficacy
The function of linseed oil is to increase skin fat content, make skin smoother, moisturized, soft and elastic, and at the same time make skin breathe and sweat normally, thus alleviating various skin problems.
It can reduce hypertension, reduce blood lipid content, increase unsaturated fatty acid level, increase blood concentration, reduce blood viscosity, maintain blood fluidity, and prevent vascular occlusion and related diseases. In addition, it can also prevent blood coagulation, stroke (heart-brain artery occlusion), heart disease (heart artery occlusion), pulmonary embolism (pulmonary artery occlusion) and vascular surface diseases (namely jaundice).
Balance and improve your body's blood sugar, making you more energetic. It can also increase the endurance of muscles and make the tired muscles recover faster after exercise.
Increase brain transmission media, strengthen brain activity function, make the brain run more effectively, and have better learning and thinking ability.
Preservation method
How to preserve linseed oil? The first is to choose low-temperature storage: store linseed oil in the refrigerator after opening the bottle.
Easy to oxidize: use up oil as soon as possible after opening the bottle, and pay attention to cover the bottle cap after each use.
Avoid light: avoid being placed in places with too high temperature or direct sunlight.
No need to heat: flaxseed oil can be eaten without heating. If heated, it is not suitable for heating for too long, so as not to destroy its nutrients.