Meat contains many fatty acids.
Studies have found that meat contains a lot of saturated fatty acids, cholesterol, fat and salt. If these substances are not consumed in time, they will be converted into unhealthy substances such as triglycerides. These substances can not be effectively decomposed by the body after entering the blood, which will lead to the rapid accumulation of cholesterol and triglycerides in the blood, eventually forming a thrombus and blocking blood vessels. However, there are a lot of salt and sugar in our daily diet, which will be converted into atherosclerosis and other related diseases after excessive accumulation in the body. ?
Is it appropriate to eat more meat every day?
According to the relevant dietary principles, people need enough meat to get nutrition every day, especially the amount of lean meat or fish should be kept at about 40 ~ 75g, which is the source of nutrition. The needs of human body. If you can eat meat properly, eating enough meat every day is good for your health.
To sum it up.
In short, meat can be eaten in moderation, as long as the amount is controlled. Meat can provide a lot of energy for our body and support the energy needed for human activities. Moreover, meat also contains elements such as protein and iron, which can supplement the nutrition needed by human body. So in daily life, you also need to eat meat to supplement the nutrition and energy your body needs, but you just need to control your intake. However, patients with hypertension, hyperlipidemia and diabetes should strictly control their intake and should not eat fat. It can be seen that the most important thing to keep healthy is to pay attention to the rationalization of diet. Eating meat every day is really good for your health. If you only eat meat for a long time, it may have a negative impact. After being deprived of essential nutrition, malnutrition and even low immunity may occur.