1. Establish a good communication channel: keep close communication with children, listen to their thoughts and feelings, and make them feel understood and supported.
2. Provide a safe family environment: create a warm and harmonious family atmosphere to make children feel safe and comfortable.
3. Cultivate positive emotional management ability: teach children how to express their emotions correctly, help them learn to control their emotions and avoid excessive anxiety or depression.
4. Encourage children to participate in social activities: help children establish good interpersonal relationships, participate in social activities, and cultivate their cooperation ability and self-confidence.
5. Cultivate children's hobbies: Encourage children to develop their hobbies and let them grow up happily.
6. Provide appropriate learning pressure: Give children appropriate learning pressure, but don't be too depressed, so that children can balance their study and life.
7. Cultivate children's sense of responsibility: teach children to take responsibility and let them learn to be responsible for their actions.
8. Pay attention to children's mental health: Pay attention to children's mental health regularly, find problems in time and seek professional help.
9. Give children enough free space: Give children some free space and give them the opportunity to think and solve problems independently.
10. Set an example: As parents, they should set an example, show a positive attitude towards life and a healthy mental state, and become a good example for their children.