Millet porridge is a unique northern porridge, which is made of millet as the main material. It is light in taste, fragrant in smell, and has the characteristics of simple preparation, invigorating stomach and promoting digestion. When cooking porridge, you must first boil the water and then add the washed millet, boil it first, then simmer it with slow fire, and then turn off the heat after the soup is sticky.
Millet is a traditional healthy food, which can be stewed with rice and porridge alone. In the north, millet is one of the main foods, and many areas have the custom of eating millet porridge for dinner. Millet is rich in nutrition, but like other cereals, the lysine in protein is too low. You can mix sweet potatoes, quinoa, beans, dates, pumpkins, longan, longan and other ingredients in porridge to increase nutrition and taste.
Xiaomi jujube porridge
material preparation
Raw materials: millet 100g, 20 red dates.
Seasoning: 20 grams of honey.
Production steps
step
Specific operation
Step 1
Wash jujube, remove the core and cut into pieces.
Second step
Wash the millet with clear water.
Third step
Boil millet with water, add chopped red dates, cook porridge, turn off the fire, cool to warm, and add honey.
Cooking knowledge
When adding honey, porridge should not be too hot, otherwise it will reduce the nutrition of honey. Millet can be cooked for a longer time and tastes better. ?
Practice 2: millet porridge
material preparation
Dried lily (50g), dried tremella (1, 20g), red dates (6), peanuts (30), millet (1 paper cup), clear water (15 bowl) and crystal sugar (appropriate amount).
Production steps
step
Specific operation
Step 1
Cleaning dried lily, red dates and peanuts, soaking in clear water, and peeling peanuts; Wash the millet and soak it in water for 30 minutes.
Second step
Soak tremella in clear water, remove pedicels and pick into small flowers, wash and remove impurities, and drain water for later use.
Third step
Add millet, tremella and peanuts to the pot, add 10 bowl of water and mix well.
Fourth step
Cover with fire and boil. Reduce the heat and simmer for 40 minutes. Stir constantly during the period to avoid millet sticking to the pot.
Step five
Cook the millet porridge until it thickens, pour in 3 bowls of boiling water and dilute the millet porridge evenly, stirring constantly during the period to prevent the millet from sticking to the pot.
Step 6
Put red dates, lilies and crystal sugar into millet porridge, inject 1 bowl of boiling water to dilute the bottom of porridge, continue to cook on low heat for 30 minutes, and then take out the pot.