Do pregnant women eat supper?

1 Do pregnant women eat supper? Eating supper before going to bed is not a good habit, especially for pregnant women. Not only is it not conducive to the absorption of nutrients, but it will also increase the burden on the stomach and affect the quality of sleep. Therefore, expectant mothers should try not to eat midnight snack at night. It is recommended not to eat anything after 8 o'clock, which will easily lead to high urine sugar of pregnant women, store excess calories, and affect normal blood sugar, weight and other indicators.

2 The harm of pregnant women eating midnight snack affects their sleep. According to the physiological changes of the human body, night is the time for the body to rest. After eating midnight snack, it is easy to increase the burden on the gastrointestinal tract, so that the gastrointestinal tract can not get sufficient rest at night. Some pregnant women are prone to sleep problems at the end of pregnancy. If they eat midnight snack again, it may also affect the sleep quality of pregnant women, so it is generally not recommended for pregnant women to eat midnight snack.

Obese pregnant women who eat midnight snack at night are more likely to gain weight. At night, the body's metabolic rate will drop, consuming the least amount of calories, and it is easy to convert excess calories into fat and pile it up, causing the problem of overweight. Being overweight during pregnancy may lead to dystocia, hypertension during pregnancy and other problems. But also not conducive to the recovery of postpartum body.

Helpless fetal nutrition Some pregnant women think that eating more can give their baby more adequate nutrition, so it doesn't matter if the mother eats midnight snack and is overweight. However, according to the survey results, the two are not equal, because up to 85% of pregnant women are overweight at the end of pregnancy, but 94% of fetuses have no relative weight gain.

Pregnant mothers can change midnight snack into snacks. In fact, many mothers don't eat midnight snack because they are hungry. It may be their usual eating habits. You can't get rid of it all at once. Expectant mothers can choose some healthy snacks instead. Fruit, milk, yogurt, whole wheat bread and pregnant women's milk powder are all good choices.

4 Precautions Pregnant women should try not to develop the habit of eating supper and concentrate nutrition on three meals on weekdays. A regular diet is very important for health. Avoid high-calorie, high-oil and high-sugar foods, pay attention to controlling the weight during pregnancy while supplementing nutrition, and try not to eat for 2 hours before going to bed.